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The Truth About Getting Enough Protein As A Vegan (Stop Worrying!)

Leave a Comment / Blog, New Vegetarian, Nutrition, What To Eat, Whole & Healthy Awakening, Whole & Healthy Empowerment / By

No matter if you’re new to the plant-based lifestyle or if you’ve been eating vegan for years there’s a strong likelihood that you may be concerned about protein. The media and even the vegan community certainly helps keep that worry front and center. In this video I’m sharing the truth about getting enough protein on a vegan diet or plant-based diet so you can stop worrying! I share what protein is, and why “complete” proteins and animal proteins are not what our bodies actually need or want.

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Why is cheese so hard to give up?

Why Is Cheese So Hard To Give Up? What Can You Do About It?

Leave a Comment / Blog, New Vegetarian, Nutrition, YoYo Struggle / By

Why is cheese SO hard to give up and what can you do about it? This is a common problem when you’re transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and Medical Director of Opare Institute to get some answers. Below are links to the resources we

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Is It Safe To Eat Vegan If I Can’t Eat Organic?

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As I’ve been talking to people who are new vegans or considering becoming vegan, one concern I’ve heard is about eating organic. Not everyone can afford organic, nor does everyone have access to organic produce. They wonder, is it safe to eat vegan if they have to eat “congenitally” grown produce? The answer is YES!

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The Kitchen Sink or The One Thing You Must Do To Get Healthy

2 Comments / Blog, Nutrition / By

If you have a problem the only way to permanently solve that problem is to identify and remove the cause.  This concept is fundamental for the process of finally healing and ridding oneself from chronic disease. This is why conventional medical treatments only manage your disease and don’t actually help you get better — they don’t

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