I’m thrilled to have my own kitchen again and this kitchen is much nicer than the one I had in Atlanta. I’m looking forward to sharing recipes and videos from our Tanzania vegan adventure. For today I have a delicious salad that uses the abundant mangos and avocados that are in season now. I walked […]
Mango Avocado Salad Read More »
The new year is for most people a time of out with the old and in with the new. It’s a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you’ve decided to up your diet and healthy lifestyle game this year you are certainly
How To Make Your New Year’s Resolution Last A Lifetime Read More »
It’s hard to believe we’ve been here in Tanzania for five months already. It doesn’t feel like December to me at all. Its warm and summer like here. Driving around I see crops growing tall and the mangoes and passion fruit vines preparing to bless us with their tasty bounty. We’ve been busy the last
A Glimps From Paradise Read More »
I’m willing to bet this past couple of weeks have been filled with emotional turmoil. There is much uncertainty for those who are living in the US right now. Many people are feeling despair, fear, anger, hopelessness, helplessness and resignation. What do you do with your negative emotions? How do they affect you? Do you
Don’t Let This Stop You! Read More »
Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. You can find many different recipes for smoothies but I tend to just go by what I have
How To Build The Perfect Smoothie (infographic) Read More »
Last month we took a road trip to Nairobi Kenya which is a 5 hour drive from where we are in Tanzania. While we were there we had probably the best mall food court meal ever! We were good and hungry and we couldn’t decide between the offerings so we ordered from the Chinese restaurant
Mukimo, Kenyan Mashed Potatoes And Greens Read More »
You’re sitting there after having just eaten some cheesy, greasy fast food mess! Help! I’ve fallen off the wagon!!!! Now what?! How DO you get back on track with eating healthy when you’ve fallen off the wagon? Here are 4 things you can do to get back on that wagon. One thing I can be pretty darn
You’ve Fallen Off The Wagon? 4 Things To Get Back On Track Read More »
Sometimes what I create is determined by what needs to be used up right away. This dish is one of those. We were about to be out of town for a few days in Nairobi and I had a squash, some tomatoes and peppers that needed to be used. The pantry was a bit bare
Black-Eyed Peas With Butternut Squash Read More »
