Many times I hear people say they eat vegan “except”. Except when Grandma makes her caramel cake. Except when it’s girls night out at the seafood joint. Except over the holidays; gotta eat that turkey and dressing. Except when traveling and I want to treat myself. Except.. except.. You know what I mean. If this […]
Putting An End To The “Exceptional” Vegan Read More »
Greetings from Tanzania, East Africa! This is the big project I mentioned a while back, packing up our home in Atlanta and getting relocated here in the beautiful Arusha area of Northern Tanzania. We are now here surrounded by mountains and unbelievable beauty and wonderful people. We’re getting settled in. And WOW! Is this ever
Our Big Project Revealed… Read More »
Greetings good people! Nana Kwaku and I are working on a big project right now and are taking a brief break from posting here at Food For The Soul. We will be back at it with new recipes and new blog posts in mid to late July. In the mean time you can dig into
Something Old and Something New Read More »
If you want true recipe freedom, the ability to create your own recipes, you must learn how to make a variety of types of recipes. Then you can mix and match and combine them to make something totally new. That’s what I did with this one. I combined my Marinated Portobello Mushroom Strips with Southwest Marinated
Come on, admit it! You DO have cravings for foods that aren’t good for you. I know I do. I love sweets. I love chocolate. I love fried foods too. Sometimes I just want to have a big greasy meal at some restaurant. I’ve gotten past craving things that aren’t vegan but that took some time.
Got Cravings? How To Turn Your Failures Into Success Read More »
Are you looking for a new way to make pasta? Or maybe a new way to make beans? Pasta fagioli is a recipe that brings pasta and beans together. There are many variations for this inexpensive Italian peasant dish. Sometimes it’s served as a soup or stew other times a pasta dish. Traditionally the type
This Pho Noodle soup recipe takes the traditional cooked soup and creates a delicious raw vegan dish with a surprising flavor. Because our broth is not cooked we don’t need to serve the veggies on the side. We’ll substitute mushrooms for the meat in the broth. I’ve used kelp noodles in the recipe but you can use zucchini noodles if you prefer.
Pho Noodle Soup (Raw) Read More »
We’ve been eating mostly oil-free since the beginning of the year. We’ve been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our juice fast in January. Here’s why and how to eliminate the oil from your meals.
Why (And How) We’re Eating Oil Free Read More »
