Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

Kale Goma-ae

When’s the last time you got recipe inspiration from airport food? “NEVER!” you say? Well, until last week I would have agreed with you. Usually it’s a struggle finding anything edible at all! As I was returning home from our 2nd annual mother/daughter weekend, I stopped at the Boar’s Head deli in the terminal at

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