I created this oil free recipe as we head full steam ahead into eating all raw. It includes veggie pulp left over from juicing and olives, sun-dried tomatoes to give it plenty of flavor. I made it a bit thicker than I have made breads in the past and I like the result. I usually […]
Sprouted Buckwheat Bread Read More »
I am finally back to creating flavorful and soulful recipes in my kitchen after a 22 day break for a juice fast. I feel great, lighter, more focused on eating raw and ready to see what I can create. I am exploring using much less oil without giving up the great taste. This recipe features
Marinated Portabella Mushroom Strips Read More »
I love butternut squash soup. I made this recipe several times last month, and served it to my family when I went home to Chicago over the winter holiday. Everybody loved it. This version adds some beans for a hearty meal. Serve with a large salad and you are set! I adapted a recipe in
Vegan Butternut Squash Soup Read More »
Are you planning to do a cleanse or detox to start the new year? When we’re ready to do a cleanse we choose juice fasting as our way because the juice provides the nutrients we need and allows us to continue with our daily routine. The first week is the hardest. Some people give up
Three Keys For A Successful Detox Or Cleanse Read More »
I’m ready to end my slide into less healthy choices. The holiday season and traveling to visit my family does it to me every time! I eat poorly, exercise less, and in general get off my healthy lifestyle game. You may find that to be the case as well. For me, this means I eat
Ok, I’ve Had Enough! Read More »
Breakfast is sometimes a challenge for people. Especially those eating a living food diet. Smoothies are great but sometimes you need a change. This sweet and spicy raw vegan porridge really hits the spot. I top it with my homemade almond milk. You can find the recipe here. This recipe is a hearty cereal that
Sweet and Spicy Raw Vegan Porridge Read More »
I’m excited to debut our new t-shirt that proudly proclaims that we vegans eat good and love our food. Thank you to all of you who helped by taking out What Vegans Eat survey in October. Check it out!
I’m excited! Check it out! Read More »
Whether you celebrate all the “usual” holidays or reject them all together and create your own, or something in-between chances are you will be celebrating something with someone in the next month or so. If you are lucky the celebrations will at least be vegan friendly by default. More likely, you (or you and your
Your Vegan Holiday Survival Guide Read More »
