A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a warm, stick to your ribs kind of start to the day this is an option. We always look for organic due to the possible use of GMOs in conventional corn. […]
Corn Grits or Polenta Read More »
I decided to call this site Food For The Soul with the recognition that the food we need for our souls includes what we eat, think, do, feel, believe etc. Ultimately this site is for you. So tell me. How can I best serve your needs? What questions do you have? What topics do you want to have us cover? Are there recipes you want to see? Ingredients you want to know more about?
Got Questions? Ask And We Will Answer Read More »
While I was at my meditation course I had a delicious dressing on my salad every day. This is my version. Use as a dip as well. For a thicker version reduce the water a bit. Ingredients 1/2 cup sunflower seeds 2 TBL raw tahini 1 cup water 3 tbsp fresh lemon juice 1 tbsp
Sunflower Seed Dressing Read More »
In my post The Courage to Change, I mentioned that I would be attending a 10-day meditation course. People I talk to often think this was a restful thing all about learning to quiet the mind. In fact I thought it would be kind of like that myself. Instead I confronted the Three Faces of
Three Faces Of Ama Read More »
I don’t know about you but I love cabbage. I also love curry. This vegan curried cabbage recipe combines them both. This is the basic recipe but you can add other veggies, add even more spices to make it really pop. For a raw version simply combine ingredients in a bowl. Mix well. Cover and
Vegan Curried Cabbage Read More »
How do you feel when you are about to do something new? Do you sometimes feel afraid or frustrated or angry? Does that make you change your mind? Or do you do it anyway? These feelings are a normal part of making changes or learning something new. Having the courage to change and pushing through
The Courage To Change: Pushing Through Your Fear Read More »
I first made this recipe several years ago when I had just started eating raw. I was at a (non-vegan) family holiday dinner. It was creamy and delicious and I felt like I was eating a real treat. You can eat this and feel good about it. Ingredients 1 ripe avocado 1 ripe banana 4
Healthy Raw Chocolate Pudding Read More »
A key to being able to keep true to your healthy eating commitment to yourself is having the skills you need to keep your meals enticing and satisfying. If you are bored with what you are preparing you are much more likely to succumb to temptation and fall back to your old eating pattern. As
Seven Steps To Becoming A Healthy Gourmet Chef Read More »
