Some people promise that if you go vegan you will …. be skinny, never have health problems, whatever. You know, reach Vegan Nirvana. You may feel disappointed in yourself because you haven’t gotten there. You may still be overweight. You may still get sick from time to time. You may find yourself falling off […]
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This pie was a hit at a recent gathering. There were several requests for the recipe so here it is. Thanks Chris for sharing. Crust Ingredients: 2 – 3 cups of almonds 5 Dates 5 soaked in water for 30 minutes Some of the water from dates 2 TBL of cacao powder Pinch of salt
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Looking for a quick dinner? Lettuce wraps may be it. Choose a soft lettuce that you can warp around your choice of chopped vegetables and a nut or seed pate. (Recipe here.) Top it off with a flavorful sauce or dressing. Set out the filling options in a salad bar like fashion and let everyone
A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a warm, stick to your ribs kind of start to the day this is an option. We always look for organic due to the possible use of GMOs in conventional corn.
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I decided to call this site Food For The Soul with the recognition that the food we need for our souls includes what we eat, think, do, feel, believe etc. Ultimately this site is for you. So tell me. How can I best serve your needs? What questions do you have? What topics do you want to have us cover? Are there recipes you want to see? Ingredients you want to know more about?
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While I was at my meditation course I had a delicious dressing on my salad every day. This is my version. Use as a dip as well. For a thicker version reduce the water a bit. Ingredients 1/2 cup sunflower seeds 2 TBL raw tahini 1 cup water 3 tbsp fresh lemon juice 1 tbsp
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In my post The Courage to Change, I mentioned that I would be attending a 10-day meditation course. People I talk to often think this was a restful thing all about learning to quiet the mind. In fact I thought it would be kind of like that myself. Instead I confronted the Three Faces of
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I don’t know about you but I love cabbage. I also love curry. This vegan curried cabbage recipe combines them both. This is the basic recipe but you can add other veggies, add even more spices to make it really pop. For a raw version simply combine ingredients in a bowl. Mix well. Cover and
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