I just completed a 30 day Fruit Feast. During that time I ate only raw, ripe, sweet and juicy fruit. (Except one day when I added some kale to a smoothie. I explain why in the video.) I joined Mark Blake’s Friends and Family Fast for the second time because I enjoyed it so much […]
My Experience 30 Days Eating ONLY Fruit Read More »
5 things I’ve learned in my 65 years that help me stick to my healthy diet and lifestyle. These mindset shifts have helped me take charge of my life rather than having life be in charge of me. This healing, this harmony, this wholeness has made it possible for me to stick to my vegan diet and Whole & Healthy lifestyle regardless of what is going on around me.
5 Things I’ve Learned In My 65 Years That Help Me Stick To My Healthy Lifestyle Read More »
Why “Decolonizing”? Because the information being promoted and what many of us believe about health, wellness, and nutrition has been distorted and corrupted by the same modern, Eurocentric view that plagues most everything.
Decolonizing Nutrition To Make Sense Of It All Read More »
The struggle to consistently live our lives in a meaningful and healthy way is real. There are so many things that are pushing and pulling us to eat poorly, work too hard, and ignore our own needs. Even when we know better! We are stressed out, bombarded by 24/7 negative messaging, pressured by our family,
Finding My Way To Wholeness Read More »
Loving Yourself is key to your wellness journey because it gives you the power to stay true to your convictions and stick to your healthy diet and lifestyle. In this video I share why self love is important, why we may feel like we are not “enough,” and how to nurture and deepen our appreciation
Why Loving Yourself Is Key To Your Wellness Journey Read More »
What can you do when your life gets crazy busy or crazy stressful to help you stick to your healthy diet and lifestyle? Here’s 6 things to do to set yourself up for success or to get back on track when life get’s overwhelming.
How To Stick To Your Healthy Lifestyle When Your Life Gets CRAZY! Read More »
The wellness industry is BIG business. There is an ever growing selection of supplements, super foods, special diets, fancy tools, complicated systems that promise to promote wellness. This is what wellness isn’t! Wellness is your own hands when you align your life with nature and how we are designed to live. It isn’t about supplements.
What Wellness Isn’t Read More »
Lately I’ve been on a bit of a rollercoaster. One minute I’m excited and pumped up about the work I’m doing. I’ve had a life-long drive to help build strong people. The work I’m doing with clients and the downloads I’m getting from spirit are both energizing and inspiring. I’m truly following spirit on this
The Most Important Part Of Becoming Healthy Read More »
