I first made this recipe several years ago when I had just started eating raw. I was at a (non-vegan) family holiday dinner. It was creamy and delicious and I felt like I was eating a real treat. You can eat this and feel good about it. Ingredients 1 ripe avocado 1 ripe banana 4 […]
Healthy Raw Chocolate Pudding Read More »
A key to being able to keep true to your healthy eating commitment to yourself is having the skills you need to keep your meals enticing and satisfying. If you are bored with what you are preparing you are much more likely to succumb to temptation and fall back to your old eating pattern. As
Seven Steps To Becoming A Healthy Gourmet Chef Read More »
Back in January I asked for black-eyed pea recipes and member sent me the ingredient list for a Texas Caviar recipe. I had heard of it before but wasn’t really familiar with how it is prepared or served. I did some research on the web and found that there are many different versions. It is
Texas Caviar (Black-Eyed Peas) Read More »
What’s your typical breakfast? I am sure you have heard that breakfast is the most important meal of the day haven’t you? This may or may not be true but it can certainly set the tone for the rest of the day. Krispy Crack–I mean–Kream anyone? In the past few years there have been a
Chemical Soup: What’s In Your Breakfast? Read More »
So many times we put everyone else before our own selves. This is particularly true for us women. The kids need us. Our spouses need us. The boss is calling. My sister wants advice. Etc., etc. Where are you on the list of those who need your time and energy? Do you feel guilty when
Busy Persons Guide For Taking Care Of Yourself Read More »
One of our favorite restaurants in Atlanta is Lovin It Live, a black owned raw food spot in East Point. This salad recipe is inspired by my favorite salad on their menu. The dressing is like guacamole and makes this a very flavorful salad. Spinach Salad Print Prep time 20 mins Total time 20
Having enjoyed T. Colin Campbell, PhD’s earlier book The China Study I was pleased to see his recently released book Whole: Rethinking the Science of Nutrition. Campbell has long been an outstanding advocate of a Whole Food Plant Based Diet as the answer to creating great health. The Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry
Book Review: Whole By T. Colin Campbell Read More »
I owe this 50 Shades Of Vegan Kale Challenge recipe to my aunt Marci who served it at a holiday family gathering. It was very tasty. It can easily be made oil free. Ingredients 1-2 bunches of lacinato kale (also known as dinosaur kale) or the kale of your choice. 1 yellow onion chopped 2
