Nana Kwaku always says that you can’t eat your way to health but you sure can eat your way to the grave. What does he mean by that? He means that what you eat is vitally important. We all should do all we can to eat the healthiest diet possible. That WILL go a long […]
Sankofa-Go Forward By Looking Back Read More »
My friend and raw food buddy Safi and I were talking the other day about how Matt Amsden’s recipe book Rawvolution is one of our favorites. His recipes have good flavor and don’t require much tinkering. There are versions of a number of those recipes here such as the Onion Bread and the Eggless Egg
Review: The Rawvolution Continues Recipe Book Read More »
Recently I came across this super easy recipe that is adapted from a Martha Stewart recipe. In this pasta dish you cook all the ingredients along with the pasta creating a thick rich sauce. It is very quick and satisfying. Ingredients: 12 ounces linguine, spaghetti or the pasta of your choice 1 cup roma tomatoes
Sticking to a vegan or vegetarian diet can be hard for some people. I often hear people say that they were vegetarian or vegan at one time or have tried to go vegetarian but can’t seem to maintain it. We all encounter trouble spots that can lead us off track. Here are seven steps you
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This one is just for fun. Here are some of my favorite YouTube videos. Enjoy! http://www.youtube.com/watch?v=UCCzugeSPPA http://www.youtube.com/watch?v=0nT-u_OXSH0 http://www.youtube.com/watch?v=_PItzfDux4g What are your favorites? Post in the comments below.
My Favorite YouTube Videos Read More »
On this final VeganMoFo post I share a video I made at the 2013 Atlanta Collard Green and Cultural Festival. People often think that there aren’t many Black/Afrikan vegetarians or vegans. There is the presumption that it is a white thing. This just isn’t so.
Are There Black Vegetarians And Vegans? Read More »
This is a recipe that I first skipped over in Rawvolution by Matt Amsden. It didn’t appeal to me. My friend tried it and loved it so I gave it a try. I loved it too! It is great as a filling for wraps, as a spread for breads and crackers or for stuffing veggies.
Even if you are not trying to eat all raw food many people recognize that they should include more raw fruits and vegetables in their diet. Here are seven ways you can add more raw food to your diet. The Standard American Diet (SAD) is high in animal products and cooked and processed foods. This
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