Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

One Pot Pasta

Recently I came across this super easy recipe that is adapted from a Martha Stewart recipe. In this pasta dish you cook all the ingredients along with the pasta creating a thick rich sauce. It is very quick and satisfying.  Ingredients: 12 ounces linguine, spaghetti or the pasta of your choice 1 cup roma tomatoes […]

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