Green Smoothie
Thank you Chris for submitting this yummy kale smoothie recipe. Ingredients Handful of kale 1 apple 1 slice of fresh ginger Lemon 2 cups of water Blend in until smooth #50sadesofvegankalechallenge
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Hearty Fruit Salad
Breakfast is often the easiest to eat raw. Smoothies are our usual breakfast but this hearty fruit salad is a great change of pace. It is very adaptable to what ever fruit you have on hand. Choose the ripest seasonal and organic fruits you can find for optimal flavor and nutrition. Ingredients 4 Fresh figs
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How To Detox With A Juice Fast
Periodically I do a juice fast. Sometimes I get stuck making the same few recipes and then feel bored. Or we start eating more cooked food that we should. Maybe the fast pace of life leads us to eat out more often, gain weight, and succumb to temptations such as cooked soy based meals. Eventually
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50 Shades Of Kale Book Review And A Challenge
A while back I was excited to see a new book out called 50 Shades of Kale. It promised “50 Fresh and Satisfying Recipes That Are Bound To Please.” When I got it I sat right down to find the next great way to serve my kale. Right off I noticed the beautiful photos. However, my pleasure stopped there. Only 9 of the recipes were vegan and most were cooked. …
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Kale and Fig Salad
I found organic figs this week and wondered what to do with them. Here is my twist on a salad recipe I found on-line. Super fast and easy. AND delicious! Use soft, ripe figs. (Be sure to check out our 50 Vegan Shades Of Kale Challenge) Ingredients 1 bunch green kale washed and de-stemed and
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Tropical Lemonade
This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients. Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice of pineapple skin removed. No need to core. 2 inch piece of ginger Cut ingredients
Mock Chicken Strips
Inspired by one of Nana Kwaku’s favorite things at Lovin It Live restaurant, these tasty strips made from meaty Portobello mushrooms are great with your favorite raw or prepared sauce. Start them in the morning and they are ready for dinner! Mock Chicken Strips Print Prep time 20 mins Cook/Dehydrate time 4 hours Total time
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Key Lime Pie
On a recent trip to Key West I couldn’t find vegan Key Lime Pie anywhere so I brought some key limes home with me. Key limes are very small and you will need as many as a dozen or more. You can use regular limes as well. Do squeeze your own. Don’t use bottled juice!