Many people think you cant eat Collard Greens raw. How wrong they are! This spicy recipe brings together the flavors of East Africa with the living food cuisine. There are a number of spices in this dish that you may not yet have in your spice rack. Make this one ahead of time and let […]
Ethiopian Collard Greens Read More »
Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying them in the store. Theoretically these will last for several weeks in an airtight container. Practically speaking, I find they get eaten up very fast 🙂 . Basic Ingredients: 2
Ama: How long have you been a vegetarian? Aba Bailey: I became a vegetarian in 73, so 40 years, when I moved down here from Detroit. Before that I ate everything. I got involved with a Pan-African organization and most of the people in that didn’t eat pork. They still ate some meat. Fish and
Black Vegetarian: Aba Bailey Read More »
What does vegan mean? How is it different from vegetarian? What is raw food? These are questions many people have. In this video: Vegetarian? Vegan? Raw? What’s The Difference? I’ll help you get clear. Last weekend Nana Kwaku and I took a day hike in north Georgia at Tallulah Gorge State Park located in Tallulah
Vegetarian? Vegan? Raw? What’s The Difference? Read More »
Is there an intersection between being vegetarian and being black? Why or how is it important for us as people of African descent (aka Afrikans) to be vegetarian? Here is a video I did exploring why I am a black vegetarian. Why I am a Black Vegetarian. I see my black community struggling to stay
Why I Am A Black Vegetarian – Video Read More »
Vinaigrette dressings are a key part of my vegan and raw food kitchen. They can be used as a marinade as well as a salad dressing and as a base for a sauce. Homemade salad dressings tastes so much better than bottled dressings. Once you learn how to make your own you won’t want to
Vinaigrette Dressing Read More »
I love spending time out in my garden. It is soothing, it gets me out in the fresh air and sunshine AND I get to eat healthy fresh organic food for pennies. I have talked before about the importance of growing your own food if at all possible to help insure that your food is
Making Gardening Easy With A Container Garden Read More »
A full-bodied dressing that can be used on your salads or as a dip. Ingredients: 1/4 cup olive oil 2 TBL apple cider vinegar 2 TBL Nama Shoyu 2 TBL lemon juice 1 garlic clove 1/4 cup chopped onion 1/4 cup sun-dried tomatoes 2 TBL fresh herbs – oregano or basil or a combination OR
Sun-Dried Tomato Dressing Read More »
