Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying them in the store. Theoretically these will last for several weeks in an airtight container. Practically speaking, I find they get eaten up very fast 🙂 . Basic Ingredients: 2 […]
Ama: How long have you been a vegetarian? Aba Bailey: I became a vegetarian in 73, so 40 years, when I moved down here from Detroit. Before that I ate everything. I got involved with a Pan-African organization and most of the people in that didn’t eat pork. They still ate some meat. Fish and
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What does vegan mean? How is it different from vegetarian? What is raw food? These are questions many people have. In this video: Vegetarian? Vegan? Raw? What’s The Difference? I’ll help you get clear. Last weekend Nana Kwaku and I took a day hike in north Georgia at Tallulah Gorge State Park located in Tallulah
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Is there an intersection between being vegetarian and being black? Why or how is it important for us as people of African descent (aka Afrikans) to be vegetarian? Here is a video I did exploring why I am a black vegetarian. Why I am a Black Vegetarian. I see my black community struggling to stay
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Vinaigrette dressings are a key part of my vegan and raw food kitchen. They can be used as a marinade as well as a salad dressing and as a base for a sauce. Homemade salad dressings tastes so much better than bottled dressings. Once you learn how to make your own you won’t want to
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I love spending time out in my garden. It is soothing, it gets me out in the fresh air and sunshine AND I get to eat healthy fresh organic food for pennies. I have talked before about the importance of growing your own food if at all possible to help insure that your food is
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A full-bodied dressing that can be used on your salads or as a dip. Ingredients: 1/4 cup olive oil 2 TBL apple cider vinegar 2 TBL Nama Shoyu 2 TBL lemon juice 1 garlic clove 1/4 cup chopped onion 1/4 cup sun-dried tomatoes 2 TBL fresh herbs – oregano or basil or a combination OR
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Have you ever struggled with what is the best way to cut an avocado? Avocados are a common ingredient in raw and vegetarian foods. They are fast easy to cut and open once you know how. What are your favorite ways to use an avocado? Tell us in the comment section. Ama Leave a comment
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