Today’s interview is with black vegan Tracye McQuirter, a vegan trailblazer and public health nutrition expert, who was recently named a food hero by Vegetarian Times. Her national best-seller, By Any Greens Necessary, was the #1 vegan book on The Huffington Post. (Update: find out about her newest book, Ageless Vegan here.) Her website and blog is […]
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Most people know they should drink water for good health. And yet many people rarely or never drink water, choosing soft drinks or juice instead. Dr. Opare shares how much water you should drink for health. Got a headache? Did you know that 2/3 of the time drinking a quart of warm water will make
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When you can get fresh organic corn on the cob this flavorful dish makes a great side dish to your South Western inspired meals. Add tomatoes fresh from your garden for even more flavor. South Western Marinated Vegetables Print Prep time 20 mins Total time 20 mins Author: Ama T. Opare Recipe type:
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Many people think you cant eat Collard Greens raw. How wrong they are! This spicy recipe brings together the flavors of East Africa with the living food cuisine. There are a number of spices in this dish that you may not yet have in your spice rack. Make this one ahead of time and let
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Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying them in the store. Theoretically these will last for several weeks in an airtight container. Practically speaking, I find they get eaten up very fast 🙂 . Basic Ingredients: 2
Ama: How long have you been a vegetarian? Aba Bailey: I became a vegetarian in 73, so 40 years, when I moved down here from Detroit. Before that I ate everything. I got involved with a Pan-African organization and most of the people in that didn’t eat pork. They still ate some meat. Fish and
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What does vegan mean? How is it different from vegetarian? What is raw food? These are questions many people have. In this video: Vegetarian? Vegan? Raw? What’s The Difference? I’ll help you get clear. Last weekend Nana Kwaku and I took a day hike in north Georgia at Tallulah Gorge State Park located in Tallulah
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Is there an intersection between being vegetarian and being black? Why or how is it important for us as people of African descent (aka Afrikans) to be vegetarian? Here is a video I did exploring why I am a black vegetarian. Why I am a Black Vegetarian. I see my black community struggling to stay
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