A raw and cooked vegan blend that you can make ahead of time. Great for taking to potlucks. There are endless ways to vary this dish by switching up the type of pasta or the veggies used or even the herbs that flavor it. Pasta Fresca Print Prep time 20 mins Cook/Dehydrate time 15 […]
Spring and summer is vacation season and people all around are making their travel plans. When you are committed to eating healthy it is important to include what and where you will eat in your planning. This is even more important if you have recently changed you diet. It is all too easy to fall
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A fast and easy Caesar Dressing that adds zing to your romaine lettuce. Top with rawmesan cheese and some olives for a great tasting salad. Place the following ingredients in a blender. 1/2 cup raw pine nuts 4 cloves garlic 2 TBL Dulse flakes Juice of 1 lemon 1/4 cup olive oil 1/2 tsp salt
Make up a bunch of this and keep it in an air tight container in your fridge. Use it to top salads, pizza, and other dishes. Add following ingredients to your food processor. 1/2 cup brazil nuts 4-6 garlic cloves 1/2 tsp salt Process until nuts are ground and ingredients are combined. Do not over
Food safety is a real concern. The news is full of stories about Monsanto and the growing incident of GMOs or Genetically Modified Organisms in our food.This is just one more thing added to the dangers of pesticides, unsanitary food handling, and the environmental impact of transporting food around the world. As a vegan, organic
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This is a fun snack for kids and adults alike. It can be made raw or partially raw depending on if you have raw nut or seed butter on hand. Use dried cranberries or cherries for red ants on a log. Cut celery sticks into desired length. I usually go for 2 inch pieces. Spread
Even on a raw diet you can enjoy rice. By soaking wild rice overnight it becomes soft and puffs up. I find that Lundberg brand organic wild rice works the best. This easy and quick dish is very flavorful and festive looking. Serve over a bed of greens or lettuce and you have a complete
Wild Rice With Blueberries, Mango and Mint Read More »
These tasty nuts can be made with whatever nuts you like. Try different spice combinations to suit your tastes or the theme of your meal. Let us know what variation you try by posting them in the comment section below. These make great snacks, garnishes for salads, or additions to your un-stir fries or cooked
