Ama Opare

Helping you go from self-sabotage to taking control. From mealtime boredom to loving what you eat. From being tempted by all the wrong choices to making the right decisions. And from being sick and tired to living a vibrant and Whole & Healthy life.

Tacos

I have in the past resisted using lettuce as a wrap or taco shell. Somehow it just didn’t seem like it would be satisfying. I have made some tasty dehydrated wraps and shell however sometime I want something NOW! Recently I tried using romaine leaves as taco shells and I loved it! Everyone raved about

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Pecan Pie

A rich and satisfying version of a family favorite for many folks. Take this to your next holiday dinner and you won’t feel deprived. For the crust Extra virgin olive oil or coconut oil to grease the pan 1 cup raw walnut pieces 1/4 cup dried, shredded, unsweetened coconut 1/8 teaspoon sea salt 1/4 teaspoon

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