A nut or seed paté is a very versatile item in a raw food menu. It is a busy person’s friend. Patés can be made in minutes and in many variations. The basic recipe is below. Make enough to last for several days and store it in an air tight container in the refrigerator. Then […]
A spicy, and slightly creamy kale recipe with sun-dried tomatoes and red onion. Make it even creamier by mashing the avocado into the dressing. I often bring this to pot-lucks and family gatherings. Now my non-vegan family requests that I make this. It is a real crowd pleaser. Many folks have told me they’ve had
Spicy Southern Style Kale Salad Read More »
These raw brownies are absolutely delicious. This is a super easy recipe that you can make and be ready to eat in 15 minutes. I remember making cooked brownies and hating to have to wait for 50 minutes to let it cool. Sometimes I didn’t wait and they fell apart trying to get them out
Raw Vegan Brownies Read More »
This easy recipe makes wonderful burger patties, tasty crumbles for pizza and other dishes, or could be formed into a loaf. 2 cups pecans (un-soaked) 1 small white onion (minced) 1 small sweet apple (peeled, cored & seeded) 1 cup mushrooms (any type) 1⁄3 cup olive oil 1 teaspoon fennel seeds (ground) 2 teaspoons sea salt
Sausage Patties, Crumbles, or Loaf Read More »
Kale salad is the mainstay of many plant-based menus. So having multiple kale salad recipes allows for variety on your table. This very tasty Harvest Kale Salad combines Kale and Arugula with Apples or Pears in an Italian vinaigrette dressing. There are many ways to switch this one up by varying the greens or fruit
Harvest Kale Salad Read More »
Are you trying to eat healthier but struggling to stay consistent? Here are 11 tips to help you stay on point. 1. Keep a food journal. This journal helps you become aware of and document the patterns, changes, and stumbling blocks and successes that you experience. It is a key part of your health journey.
11 Tips For Successfully Sticking To Your Healthy Diet Read More »
By Guest Blogger Tomesha Davis Just over a year ago I can remember several mornings I woke up and just lay there because I was too tired and too sore from a restless night of tossing and turning. I knew it wasn’t right to wake feeling just as tired as I did going to bed.
A Weight Loss Story: Journey To Life Read More »
(Originally posted on www.opare.net Knowledge For Life blog) I first became a vegan vegetarian (I don’t eat any meat, or dairy, or eggs, or other animal products) back in 2007. As a result I lost weight and the nagging chronic health issues I was having diminished or disappeared. However, I was living in Ann Arbor,
Black Vegetarians? Read More »
