Kale salad is the mainstay of many plant-based menus. So having multiple kale salad recipes allows for variety on your table. This very tasty Harvest Kale Salad combines Kale and Arugula with Apples or Pears in an Italian vinaigrette dressing. There are many ways to switch this one up by varying the greens or fruit […]
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Are you trying to eat healthier but struggling to stay consistent? Here are 11 tips to help you stay on point. 1. Keep a food journal. This journal helps you become aware of and document the patterns, changes, and stumbling blocks and successes that you experience. It is a key part of your health journey.
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By Guest Blogger Tomesha Davis Just over a year ago I can remember several mornings I woke up and just lay there because I was too tired and too sore from a restless night of tossing and turning. I knew it wasn’t right to wake feeling just as tired as I did going to bed.
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(Originally posted on www.opare.net Knowledge For Life blog) I first became a vegan vegetarian (I don’t eat any meat, or dairy, or eggs, or other animal products) back in 2007. As a result I lost weight and the nagging chronic health issues I was having diminished or disappeared. However, I was living in Ann Arbor,
Black Vegetarians? Read More »
