I just completed a 30 day Fruit Feast. During that time I ate only raw, ripe, sweet and juicy fruit. (Except one day when I added some kale to a smoothie. I explain why in the video.) I joined Mark Blake’s Friends and Family Fast for the second time because I enjoyed it so much […]
My Experience 30 Days Eating ONLY Fruit Read More »
The THRIVE FRAMEWORK is a proven, simple to follow framework to FIND WHAT WORKS FOR YOU so you can stick to eating healthy and you healthy habits. What’s the difference between those who have fully adopted a vegan lifestyle and those who can’t stay motivated and consistent? It isn’t that they have more will power.
The Thrive Framework – How To Stick To Your Healthy Diet And Lifestyle Read More »
Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how
Using A Habit Tracker To Create Healthy Habits Read More »
We’ve been eating mostly oil-free since the beginning of the year. We’ve been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our juice fast in January. Here’s why and how to eliminate the oil from your meals.
Why (And How) We’re Eating Oil Free Read More »
Are you setting New Years goals or making resolutions? Maybe lose 20 pounds? Exercise 3 times a week? I think many of us look at the new year as a fresh start. Have you had problems keeping your resolutions? I know I have. In fact I often set goals for myself at other times of the
What Do You Desire For The New Year? Read More »
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 stalks green kale Run through your juicer and enjoy! Find out more about our Juice Fast Program. Go to
As the new year approaches I am planning to do a juice fast. I always enjoy the holiday season because it is a time I get to spend with my family that is spread out across the country. Visiting my hometown of Chicago and my daughters, parents, siblings, cousins, nieces, nephews, aunts and uncles is
New Year Juice Fast and Detox – Join Me Read More »
By Guest Blogger Tomesha Davis Just over a year ago I can remember several mornings I woke up and just lay there because I was too tired and too sore from a restless night of tossing and turning. I knew it wasn’t right to wake feeling just as tired as I did going to bed.
A Weight Loss Story: Journey To Life Read More »
