By Nana Kwaku Opare MD, MPH, CA As I have related to ya’ll in my book, The Rule Book And User Guide For Healthy Living, I worked on the front line in the emergency department in the US for many years. I had children and adults coughing sneezing bleeding, etc. all over me all day. […]
Another View Of The COVID19 Paradigm Read More »
Dar Es Salaam is the former capital and the current economic hub of Tanzania. Situated on the east coast of Africa on the Indian Ocean, Dar is a bustling city ripe with Swahili culture and history. Dar is an ancient yet cosmopolitan city with its diverse population of Indian, East Asian, Arab and a wide
Kind Earth Eatery – World Fresh Gourmet Vegetarian Haute Cuisine – Dar Es Salaam Read More »
If you have a problem the only way to permanently solve that problem is to identify and remove the cause. This concept is fundamental for the process of finally healing and ridding oneself from chronic disease. This is why conventional medical treatments only manage your disease and don’t actually help you get better — they don’t
The Kitchen Sink or The One Thing You Must Do To Get Healthy Read More »
Last time I discussed many of the reasons people break their juice fast too soon and the goals of a fast. This time I’ll share how you can tell when the time is right for ending your juice fast Signs you are ready to start eating again are: Hunger. I’m talking about true body hunger
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This is a repost of an article by Dr. Opare. It’s also an excerpt from our Optimum Fast E-Book. One of the most common questions people we supervise fasting have is; how long am I going to be fasting? When Do I break the fast? It is relatively easy to stop eating for a while
How Long Should I Fast? Read More »
A user recently asked the following question in the forum section: “What’s the truth about eating raw? I just read an article that said certain vegetables (kale, broccoli, spinach, cauliflower, arugula, alfalfa sprouts, and a few others) should not be eaten raw but rather steamed or slightly cooked. Is this true? If so, I’m going
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An imaginatively brilliant clarity and articulation of traditional Thai dishes and spice. Drink Art Vegan Thai Restaurant is located at 199 Walker street, Atlanta, GA 30313 404.592.5275 Drinkart.com Those of you who know me know that I am not one to write restaurant reviews, however Drink art has inspired me to break the mold. Atlanta is
Nuevo Organic Absolutely Fresh Gourmet Vegan Thai Cuisine Read More »
