So it’s “Veganuary” again and I’m seeing all sorts of posts in my news feeds about plant-based diets. I think it’s great that there’s more and more effort to get the word out about the power of a plant-based diet to make a huge difference in our lives in so many ways. I’m glad being
I learned this marinated veggies recipe when I was a teen. My mom made marinated broccoli many times. She used to bring it to potlucks where everyone would rave about it. I’ve taken it to many potlucks too. People still love it! Once I started eating vegan and raw vegan I began making it again.
You think, okay, this year I’m going to get healthy. This year I’m going to lose that extra weight. This year I’m going to start exercising more. And then… what happens is that not too much longer, your plans fall apart. So why is that and what can we do about it? How can you
Last year I was thrilled to get to chat with my friend Natasha Brewley a.k.a. Chef Beee about the healing journey of self love and acceptance for her Healing Me First podcast. It was a wonderful conversation. This week she published the episode on YouTube. In it I shared a bit about my personal healing
Last week I joined Samantha Salman, Host of the upcoming Thrive Through Food Summit on YouTube where we discuss gas and bloating and other challenges that you might face when you are making the transition to a plant-based or raw food diet. Here’s the video replay. I’m excited share that I will also be with
I have heard people ask “What do vegans eat for breakfast?” on many occasions. To help answer that question in this video I explore three approaches to creating a satisfying plant-based breakfast. Approach #1 is Same-Same but vegan. By using plant-based alternatives you can enjoy many of the same breakfasts that you always have. Approach
How do you stick to your healthy diet and lifestyle despite the crazy, crazy, modern world that you live in? In the video I did on being vegan in Tanzania, I talked about how actually easy it is to eat healthy because of the relative ease of finding healthy food and the less prevalence of
So you’re thinking about doing a fast or a feast, a juice fast, a fruit feast, a water only fast, a master cleanse. What do you need to do to be successful? No matter if you plan to do a juice fast, a fruit feast or some other kind of detox, these tips will help
What has it been like as a vegan here in Tanzania? In this video I share what is different, challenging, and wonderful about my vegan lifestyle here in Tanzania. Plus get a peak at what it’s like to shop in the supermarkets, the open air markets and more! The difference between a struggling vegan and
So you’ve decided it’s time to make a change. To upgrade your diet. To upgrade your lifestyle. Here are some of the things that often come up for people when they transition to a healthier diet and lifestyle. What you will experience will depend on where you’re starting from, and how radical of a change you’re
Summer is the perfect time to reset, to reboot, and to upgrade your diet and your lifestyle with abundant, fresh produce, good weather and opportunity to get outside, to get fresh air, to get exercise, to get sunshine. It’s the ideal season to make positive healthy changes. What’s a reset? What’s a reboot? A reset
It’s all a big lie! It really bothers me when I come across videos, articles, or other content related to health, wellness, medication, and doctors that are full of lies and misinformation. It’s no wonder we’re confused. It’s no wonder so many people feel hopeless and powerless. I often hear statements about the impact of
