Here is my challenge to you. I have here on Food For The Soul at the time of this posting 8 kale recipes over in the recipe box. They are all vegan, mostly raw. See more about why at https://foodforthesoul.me/50-shades-of-kale-book-review-and-a-challenge/
Can we get 50 vegan kale recipes posted here? Submit your recipe via email, on Facebook, or if you are a member click the submit a recipe button.
These delicious raw vegan Nacho Cheeze kale chips will be gone before you know it! Once these came out of the dehydrator I found I had a hard time not snacking on them anytime I was in the kitchen. Not this it is necessarily bad but I did want to save some for Nana Kwaku! Next […]
Nacho Cheeze Kale Chips-Raw Vegan Read More »
This recipe comes from Tracye McQuirter in By Any Greens Necessary. Read my interview with Tracye here. Ingredients 2-3 bunches curly kale, washed and chopped or torn into small pieces 3 tablespoons extra virgin olive oil 1 medium red onion, chopped 5 cloves garlic, peeled and chopped 2~3 tablespoons (Bragg Liquid Aminos) I recommend using
All Hail the Kale Salad Read More »
Thank you Chris for submitting this yummy kale smoothie recipe. Ingredients Handful of kale 1 apple 1 slice of fresh ginger Lemon 2 cups of water Blend in until smooth #50sadesofvegankalechallenge
A while back I was excited to see a new book out called 50 Shades of Kale. It promised “50 Fresh and Satisfying Recipes That Are Bound To Please.” When I got it I sat right down to find the next great way to serve my kale. Right off I noticed the beautiful photos. However, my pleasure stopped there. Only 9 of the recipes were vegan and most were cooked. …
50 Shades Of Kale Book Review And A Challenge Read More »
I found organic figs this week and wondered what to do with them. Here is my twist on a salad recipe I found on-line. Super fast and easy. AND delicious! Use soft, ripe figs. (Be sure to check out our 50 Vegan Shades Of Kale Challenge) Ingredients 1 bunch green kale washed and de-stemed and
Kale and Fig Salad Read More »
This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients. Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice of pineapple skin removed. No need to core. 2 inch piece of ginger Cut ingredients
A different way to eat your kale salad. You can substitute your favorite kale salad. Add other fillings like shredded beets or carrots, a seed or nut cheese, or some eggplant bacon. Ingredients: Large organic whole grain tortillas or wraps 1 bunch kale 1/2 red onion sliced thin 1 avocado chopped 1/2 red bell pepper
West African Groundnut stew is a very flavorful and satisfying dish. This vegan version uses lentils. It can be varied by adding okra or squash. Groundnut stew is traditionally hot and spicy. Groundnuts are legumes. Peanuts are a groundnut and are similar to the nuts used in West Africa. INGREDIENTS 3 Tbsp vegetable oil 1 large
West African Ground Nut Stew Read More »
