Why is cheese SO hard to give up and what can you do about it? This is a common problem when you’re transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and Medical Director of Opare Institute to get some answers. Below are links to the resources we […]
Why Is Cheese So Hard To Give Up? What Can You Do About It? Read More »
When I first went vegan I was living in Ann Arbor Michigan and feeling very alone as a black vegan. Tracye McQuirter, author of Ageless Vegan was one of the folks I discovered during my research. I was hungry for other black vegans to learn from and to help me feel less isolated. Her book By
Ageless Vegan Review Read More »
Recently a friend of mine asked me to teach him how to cook vegetarian. Today I want to address the many questions like his that I see and hear about figuring out what to eat on a plant-based or vegan diet. It’s a common question for new vegans but can also be a question for
Figuring Out What To Eat On A Plant-Based Or Vegan Diet Read More »
When I first became vegan or plant-based I was doing a lot of travel for business and going to conferences. It was a real challenge to learn how to eat vegan at business lunches and conferences! In this video I share 5 strategies I discovered that made it possible for me to make the right
How To Eat Vegan At Business Lunches And Conferences Read More »
Do you struggle with feeling bored with you vegan or plant-based meals? If so you are not alone! This is a common concern expressed by my private coaching clients and new members of my Black Vegan Academy FaceBook Group. Luckily it’s a concern that can be solved. Your healthy plant-based meals should be satisfying with
How To Avoid Boredom And Keep The Excitement In Your Vegan Diet Read More »
Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. In this video I’ll show you three steps create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.
Three Steps To Creating Vegan Menu Plans Read More »
I just got a new cookbook and I’m excited. It’s by Richa Hingle, one of my favorite cookbook authors. Her first book, Vegan Richa’s Indian Kitchen is the book I use most (besides my own). I love Indian food and her book has taught me a lot about Indian cooking and about taking curries beyond
Vegan Richa’s Everyday Kitchen Review Read More »
The holiday season and family gatherings can pose a real problem for you if you aren’t secure and stable in your vegan lifestyle. It can even knock a long-time vegan off their game if you’re not careful. But you CAN enjoy the holidays AND stay true to your commitment to yourself to eat right. That’s
An Action Plan For Thriving While Vegan During The Holidays Read More »
