When I first went vegan I was living in Ann Arbor Michigan and feeling very alone as a black vegan. Tracye McQuirter, author of Ageless Vegan was one of the folks I discovered during my research. I was hungry for other black vegans to learn from and to help me feel less isolated. Her book By […]
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Recently a friend of mine asked me to teach him how to cook vegetarian. Today I want to address the many questions like his that I see and hear about figuring out what to eat on a plant-based or vegan diet. It’s a common question for new vegans but can also be a question for
Figuring Out What To Eat On A Plant-Based Or Vegan Diet Read More »
When I first became vegan or plant-based I was doing a lot of travel for business and going to conferences. It was a real challenge to learn how to eat vegan at business lunches and conferences! In this video I share 5 strategies I discovered that made it possible for me to make the right
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Do you struggle with feeling bored with you vegan or plant-based meals? If so you are not alone! This is a common concern expressed by my private coaching clients and new members of my Black Vegan Academy FaceBook Group. Luckily it’s a concern that can be solved. Your healthy plant-based meals should be satisfying with
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Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. In this video I’ll show you three steps create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.
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I just got a new cookbook and I’m excited. It’s by Richa Hingle, one of my favorite cookbook authors. Her first book, Vegan Richa’s Indian Kitchen is the book I use most (besides my own). I love Indian food and her book has taught me a lot about Indian cooking and about taking curries beyond
Vegan Richa’s Everyday Kitchen Review Read More »
The holiday season and family gatherings can pose a real problem for you if you aren’t secure and stable in your vegan lifestyle. It can even knock a long-time vegan off their game if you’re not careful. But you CAN enjoy the holidays AND stay true to your commitment to yourself to eat right. That’s
An Action Plan For Thriving While Vegan During The Holidays Read More »
Just because you’re eating vegan doesn’t mean you’re eating healthy! If you are still eating processed and packaged food most of the time you aren’t getting the most out of your vegan diet. It’s time to go whole-food plant-based which means making fresh meals from fresh fruits and veggies. Yes, it will take more time
10 Tips And Tools To Make Fresh Vegan Meals Faster And Easier Read More »
