I originally wrote this years ago and I thought I would revisit it and update it with the experience I’ve gained in having lived the whole foods plant-based diet for over 10 years now. I’m looking at ways WE can add more raw food into our diet given the limitations we have right now due […]
10 Easy Ways To Add More Raw Food To Your Diet Read More »
I haven’t done an interview in quite some time and it’s time to get back to it! In this edition I talk to Jasmine C. Leyva who it the creator of a new documentary film called The Invisible Vegan which is due out early 2018. We met Jasmine in 2015 when she came to Atlanta
Black Vegan – Jasmine C Leyva Read More »
I’m always creating new recipes to keep you all happy and because I get bored with making the same thing all the time. Today I’ll share the process I go through to create my recipes so you can create your own recipes and keep things exciting in your kitchen.
How To Create Your Own Healthy Vegan Recipes Read More »
Dar Es Salaam is the former capital and the current economic hub of Tanzania. Situated on the east coast of Africa on the Indian Ocean, Dar is a bustling city ripe with Swahili culture and history. Dar is an ancient yet cosmopolitan city with its diverse population of Indian, East Asian, Arab and a wide
Kind Earth Eatery – World Fresh Gourmet Vegetarian Haute Cuisine – Dar Es Salaam Read More »
In our Pamoja! group coaching Facebook group we been having an interesting discussion about goals and actually reaching them. For the most part we’re talking about healthy lifestyle changes but it could easily apply to any goals you have. If you are anything like us, you’ve probably found that having a big idea is not always enough to
A Really Big Question For Your Really Big Goals Read More »
I’m working on a handbook for how to repatriate to Mother Afrika based on our experience. But in light of the current climate in the US I’m sharing some thoughts about how we decided that Tanzania would support our lifestyle and was the place we wanted to call home.
How We Decided To Make Tanzania Our New Home Read More »
One question I often hear from new Vegans is “What do vegans eat for breakfast?” Without eggs and bacon or milk for your cereal what else is there!? Thankfully there are plenty of delicious and healthy vegan options for breakfast so you’ll never have to get bored or feel deprived. Here is the ultimate guide to
The Ultimate Guide To What Vegans Eat For Breakfast Read More »
I posted on Facebook the other day about how much I’m thinking about those of you in the US. Here in Tanzania we feel at peace and safe. But we are watching what is going on over there for you, our friends and family. We worry and get angry at what’s happening. And we say
Eating Vegan And The Struggle For Justice Read More »
