Last time I discussed many of the reasons people break their juice fast too soon and the goals of a fast. This time I’ll share how you can tell when the time is right for ending your juice fast Signs you are ready to start eating again are: Hunger. I’m talking about true body hunger […]
How To Know When To Break Your Juice Fast Read More »
This is a repost of an article by Dr. Opare. It’s also an excerpt from our Optimum Fast E-Book. One of the most common questions people we supervise fasting have is; how long am I going to be fasting? When Do I break the fast? It is relatively easy to stop eating for a while
How Long Should I Fast? Read More »
Are you planning to do a cleanse or detox to start the new year? When we’re ready to do a cleanse we choose juice fasting as our way because the juice provides the nutrients we need and allows us to continue with our daily routine. The first week is the hardest. Some people give up
Three Keys For A Successful Detox Or Cleanse Read More »
I’m ready to end my slide into less healthy choices. The holiday season and traveling to visit my family does it to me every time! I eat poorly, exercise less, and in general get off my healthy lifestyle game. You may find that to be the case as well. For me, this means I eat
Ok, I’ve Had Enough! Read More »
I’m excited to debut our new t-shirt that proudly proclaims that we vegans eat good and love our food. Thank you to all of you who helped by taking out What Vegans Eat survey in October. Check it out!
I’m excited! Check it out! Read More »
Whether you celebrate all the “usual” holidays or reject them all together and create your own, or something in-between chances are you will be celebrating something with someone in the next month or so. If you are lucky the celebrations will at least be vegan friendly by default. More likely, you (or you and your
Your Vegan Holiday Survival Guide Read More »
The holiday season is typically filled with dinner tables heaped with food. But for vegans and raw foodists, finding anything on those tables to eat can be a challenge. Here are 12 recipes that are holiday worthy for either all vegan feasts or to supplement the more “traditional” holiday fare. These dishes will please both
12 Vegan and Raw Vegan Recipes For The Holidays Read More »
I’ll bet that most of us who have chosen a vegan or plant-based lifestyle will hear this question at one point or another. When someone hears that you don’t eat ANY animal products, that being vegan means NO, you don’t even eat fish, and NO, you don’t eat cheese—they can’t imagine what you could possibly eat
What Do You EAT!?!?!?! Read More »
