Soup is a warming comfort food especially during the cold months. There is something especially soothing and healing about soup. These four recipes are on regular rotation in my kitchen. They are easy and flavor full and packed with healthy ingredients. I have to admit I haven’t done a lot of creating new recipes of […]
Four Vegan Soup Recipes To Warm Your Soul Read More »
I woke up yesterday morning with a message in my heart. I turned on my camera and this poured out! I’ve had a number of experiences over the past few weeks that were weighing on me, as well as other experiences that brought me great joy. This video sums up my experience and observations about
The Key To Reclaiming Our Power Read More »
Do you find the holidays to be difficult? If so, this video is for you! It’s a Healthy Holiday Survival Guide. Here’s what you can do to not only survive the holidays but to make the holiday season work for you. On TV they portray the holiday season as all about love, giving, and happiness. While
Healthy Holiday Survival Guide Read More »
How are you? I pray you are well. I’m “Flowing!” as a good friend of mine likes to say 😃. I’ve spent the past month or so tapping into spirit and inspiration and focusing on what Food For The Soul is really all about. On what my vision and mission is becoming now. On the
Taking Time For Self Care Read More »
What does it take to stay healthy and create wellness? Yes, diet is very important but there is more! Taking time to rest is SOOOOO important! And it’s something that many of us have neglected due the the “hustle” culture and the fast paced life that has become the norm for many. This is especially
The Importance of Taking Time To Rest Read More »
[Updated 30, Aug, 2021] I originally wrote this post in March 2020. Here we are now 18 months later. I thought it was time to revisit it and revise it. During this time, here in Tanzania, life has gone on as usual to a large extent. It has offered me an alternative view to the
Activating Your Healing Superpower Read More »
Why is Community important for wellness? What do we need to do to bring more of it back into our lives? I have been having many great conversations with watu (people) here about their thoughts on these questions. Many can’t believe how much folks in the USA are on their own. It’s time for Sankofa!
Community, Sankofa and the Roots Of Wellness Read More »
How are things? I pray you are well. It’s been amazing to me to see how different things are depending on WHERE you are. While the temperatures are soaring in some parts of the world, I’m sitting here in the southern hemisphere, at 1,400 metres (4,600ft) on the southern slopes of Mount Meru all bundled
The Power Of Meeting You Where You Are Read More »
