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Home
About Ama
- Coaching Services
- Contact Ama
Whole & Healthy
The Blog
- Roots Of Wellness
The Recipes
- Recipes By Category
Black Vegans
Resources
Shop
- Cart
- Checkout
- My account
BVA Courses

Gardening

Making Gardening Easy With A Container Garden

Leave a Comment / Blog, Gardening / By Ama Opare

I love spending time out in my garden. It is soothing, it gets me out in the fresh air and sunshine AND I get to eat healthy fresh organic food for pennies. I have talked before about the importance of growing your own food if at all possible to help insure that your food is […]

Making Gardening Easy With A Container Garden Read More »

Worried About Food Safety? – Grow Your Own Food

1 Comment / Blog, Gardening / By Ama Opare

Food safety is a real concern. The news is full of stories about Monsanto and the growing incident of GMOs or Genetically Modified Organisms in our food.This is just one more thing added to the dangers of pesticides, unsanitary food handling, and the environmental impact of transporting food around the world. As a vegan, organic

Worried About Food Safety? – Grow Your Own Food Read More »

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Knowing what to eat that tastes good/getting the right nutrition.

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5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

Knowing what to eat that tastes good/getting the right nutrition.

My stress and cravings are sabotaging my efforts.

Being around other people who don't eat vegan.

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

Knowing what to eat that tastes good/getting the right nutrition.

My stress and cravings are sabotaging my efforts.

Being around other people who don't eat vegan.

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Journaling
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