So you’re thinking about doing a fast or a feast, a juice fast, a fruit feast, a water only fast, a master cleanse. What do you need to do to be successful? No matter if you plan to do a juice fast, a fruit feast or some other kind of detox, these tips will help […]
Tips For A Successful Fasting or Detox Experience Read More »
These 5 tips will help make sure you will get the best results for your fast or detox, whether you are juice fasting for healing, or fasting for weight loss. These tips will help you reduce your detox symptoms, stay on your fast longer and take advantage of this opportunity for insight and change. Our
5 Tips To Make Sure Your Juice Fast Is A Success Read More »
If you’ve struggled with your transition to a vegan diet, here are 4 reasons why a juice fast is a great way to jumpstart your transition to plant-based and improve your chances of success.
Four Reasons Why A Fast Will Jumpstart Your Transition To Vegan Read More »
Last time I discussed many of the reasons people break their juice fast too soon and the goals of a fast. This time I’ll share how you can tell when the time is right for ending your juice fast Signs you are ready to start eating again are: Hunger. I’m talking about true body hunger
How To Know When To Break Your Juice Fast Read More »
This is a repost of an article by Dr. Opare. It’s also an excerpt from our Optimum Fast E-Book. One of the most common questions people we supervise fasting have is; how long am I going to be fasting? When Do I break the fast? It is relatively easy to stop eating for a while
How Long Should I Fast? Read More »
Are you planning to do a cleanse or detox to start the new year? When we’re ready to do a cleanse we choose juice fasting as our way because the juice provides the nutrients we need and allows us to continue with our daily routine. The first week is the hardest. Some people give up
Three Keys For A Successful Detox Or Cleanse Read More »
Today is the seventh day of our juice fast. We have had only freshly made fruit and vegetable juice (and water and herb tea) for the past seven days. We are doing this to rid ourselves of excess weight, toxins from our diets, and to help us recommit to our preferred diet of all to
Seven Days Just Juice-Recipes and More Read More »
A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 stalks green kale Run through your juicer and enjoy! Find out more about our Juice Fast Program. Go to
