For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top convection oven I’ve been enjoying being able to do some vegan baking. This sugar-free vegan banana bread is an adaption of the recipe my neighbor Mama Elinuru uses. Over the […]
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I remember when I first started eating more raw food. I tried flax crackers several times but just couldn’t really enjoy them. They had a flavor I wasn’t accustomed to. Beyond that, they were pretty bland. With time I did finally learn to enjoy the flax flavor. To combat the blandness I started to search
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I’m happy to say that we were finally able to get the dehydrator working again. The first thing I created was this raw vegan herb and seed bread. It came out really good and I’ll be making it again soon. Having a dehydrator really makes a big difference for adding raw food to your diet.
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I created this oil free recipe as we head full steam ahead into eating all raw. It includes veggie pulp left over from juicing and olives, sun-dried tomatoes to give it plenty of flavor. I made it a bit thicker than I have made breads in the past and I like the result. I usually
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Are you looking for a living foods wrap? You can of course use collard greens or lettuce. Here, however, is another option. This wrap, made from the meat of a young coconut, is sturdy yet flexible. It is easy to make and only uses a few ingredients. Here I filled the wraps with a taco
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Bread is something that you might miss eating a raw food diet, I know I did at first. Fortunately there are raw breads. The onion bread recipe is one that I have enjoyed many times. It is however not always the right choice. This recipe results in a mild tasting sturdy bread that works well
Pizza Crust will keep in the refrigerator for several weeks so you may want to double the recipe to make enough to store. This makes it easy to pull together a quick dinner. Simply top with your favorite sauce and veggies. The marinara sauce makes a wonderful pizza sauce. A high-speed blender works best for
This is an easy tasty bread than can be used to make sandwiches, to dip, as a pizza crust or to snack on by itself. I use it as a burger bun for the sage burgers. Ingredients: 2 yellow onions, large 1 cup flax seeds (golden, brown or a combo) ground in high-speed blender 1
