A few weeks ago I talked about my attempts at creating a healthy vegan granola recipe that is oil-free and sugar-free. I shared how I embrace my failures as the keys to my success, if I learn from them. Here is the results of my successful creation of a tasty vegan granola that is now […]
Healthy Vegan Granola Recipe-Sugar Free and Oil Free Read More »
This Hot Cocoa or Hot Chocolate recipe was originally posted in 2013. While it was delicious for sure, the ingredients such as coconut butter can be hard to find and you need to have plant-based milk on hand. Since I was aiming for raw food it often meant making the almond milk first. Now that
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For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top convection oven I’ve been enjoying being able to do some vegan baking. This sugar-free vegan banana bread is an adaption of the recipe my neighbor Mama Elinuru uses. Over the
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What do vegans eat for breakfast? This is one of the common question I often hear. Especially for a weekend brunch. What can you serve that is special? Here is my favorite way to make breakfast potatoes or home fries with no oil. I add fresh veggies such as greens or mushrooms and zucchini to
Oil-Free Vegan Breakfast Potatoes (Home Fries) Read More »
Deciding what to eat for breakfast can be one of the hardest things to figure out when you’re eating vegan or raw vegan. This raw overnight refrigerator oatmeal is satisfying and filling and we think it tastes even better than the cooked variety.
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Breakfast is sometimes a challenge for people. Especially those eating a living food diet. Smoothies are great but sometimes you need a change. This sweet and spicy raw vegan porridge really hits the spot. I top it with my homemade almond milk. You can find the recipe here. This recipe is a hearty cereal that
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Do you ever wonder what to eat for breakfast? Especially on the weekend mornings when you want something special? Well, scrambled tofu is for you! Believe it or not I had never made it before this past weekend. I have eaten it but not tried making it myself. This recipe is how Nana Kwaku makes
If you are used to having a hot cereal, here is a recipe for you. This is a raw alternative to oatmeal. Chia seeds absorb liquid and become gelatinous when soaked. They have a consistency similar to tapioca. This version makes a warm porridge. Ingredients: 1/2 cup chia seeds 1 cup hot water 1/2 cup
