Looking for a quick dinner? Lettuce wraps may be it. Choose a soft lettuce that you can warp around your choice of chopped vegetables and a nut or seed pate. (Recipe here.) Top it off with a flavorful sauce or dressing. Set out the filling options in a salad bar like fashion and let everyone […]
Back in January I asked for black-eyed pea recipes and member sent me the ingredient list for a Texas Caviar recipe. I had heard of it before but wasn’t really familiar with how it is prepared or served. I did some research on the web and found that there are many different versions. It is
Texas Caviar (Black-Eyed Peas) Read More »
A user submitted recipe. I can’t wait to try it! Do you have Black Eyed Pea recipe worth sharing? Send me an email or members can log in and use the submit a recipe link to post it yourself. Photo to follow once I make it. (Update: I tried it today and it was a
Black Eyed Pea Soup Read More »
Ingredients 1 cup wild rice 3 cups filtered water 2 tablespoons olive oil 1 TBL Nama Shoyu, coconut aminos or Soy Sauce 1 tsp chipotle pepper powder 2 medium oranges peeled and segmented, reserving 3 tablespoons juice 1 medium ripe avocado, diced ½ small fennel bulb, slice very thin ⅓ cup dried cranberries ¼ cup
Cranberry Citrus Wild Rice Read More »
Surprisingly easy and delicious, this recipe has many variations. The original recipe called for spinach. I didn’t have any so I use broccoli with great results. The crust can be made with a variety of nuts or seeds. Ingredients: Crust 1 cup sunflower seeds or ground almonds or walnuts 1 cup raisins or pitted dates
Broccoli and Cheese Quiche Read More »
Raw Lasagna was one of the first recipes I learned to make. Although it is time consuming the result is very satisfying. This recipe is a more elegant version of what I first made years ago. Ingredients: 5 medium zucchini, cut lengthwise and marinated in 1/2 teaspoon of salt and 1/2 teaspoon olive oil for
I first had this recipe several years ago at the home of our good friends Safi and Ade. I knew this hearty stew needed to be included on this site as the weather started to get colder. We gave this stew the name Nubian Stew to honor our Afrikan roots. Ade has adjusted and perfected this
Nubian Lentil Stew Read More »
Recently I came across this super easy recipe that is adapted from a Martha Stewart recipe. In this pasta dish you cook all the ingredients along with the pasta creating a thick rich sauce. It is very quick and satisfying. Ingredients: 12 ounces linguine, spaghetti or the pasta of your choice 1 cup roma tomatoes
