One of the best things we tried on our trip to Afrika was Bungo Juice in Zanzibar. Bungo fruit is a that grows on the rubber vine plant in Zanzibar, Madagascar and a few other islands in the Indian Ocean. I don’t think it is well known. We were lucky to be at a beach […]
If you are used to having a hot cereal, here is a recipe for you. This is a raw alternative to oatmeal. Chia seeds absorb liquid and become gelatinous when soaked. They have a consistency similar to tapioca. This version makes a warm porridge. Ingredients: 1/2 cup chia seeds 1 cup hot water 1/2 cup
Beans are common in a vegan or vegetarian kitchen. They are also common in many different regions of the world. Indian curry dishes are great because they are highly flavorful and can be made spicy if you prefer some heat to your meals. There are many curry blends available on the market but it is
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Nana Kwaku loves soba noodles. These noodles are typically made from buckwheat (which is not a wheat) so they are gluten-free. Check the package if you are avoiding gluten. For a partially raw dish marinate the vegetables in the dressing rather than flash cooking them. Ingredients: 1/2 to 1 package of soba noodles 1/2 cup
This pie was a hit at a recent gathering. There were several requests for the recipe so here it is. Thanks Chris for sharing. Crust Ingredients: 2 – 3 cups of almonds 5 Dates 5 soaked in water for 30 minutes Some of the water from dates 2 TBL of cacao powder Pinch of salt
Chris’s Yummy Blueberry Pie Read More »
Looking for a quick dinner? Lettuce wraps may be it. Choose a soft lettuce that you can warp around your choice of chopped vegetables and a nut or seed pate. (Recipe here.) Top it off with a flavorful sauce or dressing. Set out the filling options in a salad bar like fashion and let everyone
A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a warm, stick to your ribs kind of start to the day this is an option. We always look for organic due to the possible use of GMOs in conventional corn.
Corn Grits or Polenta Read More »
While I was at my meditation course I had a delicious dressing on my salad every day. This is my version. Use as a dip as well. For a thicker version reduce the water a bit. Ingredients 1/2 cup sunflower seeds 2 TBL raw tahini 1 cup water 3 tbsp fresh lemon juice 1 tbsp
Sunflower Seed Dressing Read More »
