Raw desserts are so easy and fast to make that you can often decide to make one and be eating it in a matter of minutes! This blueberry crisp recipe can be adapted to use whatever fruit is ripe or that you prefer. Adapted from Raw Food Made Easy For One or Two by Jennifer […]
West African Groundnut stew is a very flavorful and satisfying dish. This vegan version uses lentils. It can be varied by adding okra or squash. Groundnut stew is traditionally hot and spicy. Groundnuts are legumes. Peanuts are a groundnut and are similar to the nuts used in West Africa. INGREDIENTS 3 Tbsp vegetable oil 1 large
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When you can get fresh organic corn on the cob this flavorful dish makes a great side dish to your South Western inspired meals. Add tomatoes fresh from your garden for even more flavor. Ingredients 3 ears of corn 1 avocado 1 cup cherry tomatoes or 2 Roma tomatoes 1/2 cup chopped cilantro 1/2 cup
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Many people think you cant eat Collard Greens raw. How wrong they are! This spicy recipe brings together the flavors of East Africa with the living food cuisine. There are a number of spices in this dish that you may not yet have in your spice rack. Make this one ahead of time and let
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Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying them in the store. Theoretically these will last for several weeks in an airtight container. Practically speaking, I find they get eaten up very fast 🙂 . Basic Ingredients: 2
Vinaigrette dressings are a key part of my vegan and raw food kitchen. They can be used as a marinade as well as a salad dressing and as a base for a sauce. Homemade salad dressings tastes so much better than bottled dressings. Once you learn how to make your own you won’t want to
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A full-bodied dressing that can be used on your salads or as a dip. Ingredients: 1/4 cup olive oil 2 TBL apple cider vinegar 2 TBL Nama Shoyu 2 TBL lemon juice 1 garlic clove 1/4 cup chopped onion 1/4 cup sun-dried tomatoes 2 TBL fresh herbs – oregano or basil or a combination OR
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This delicious salad is a staple of our diet. It is a good supply of a wide variety of nutrients our bodies need. We use organic ingredients when ever possible. Dr. Opare’s Kale Salad Print Prep time 20 mins Total time 20 mins The first kale salad I learned how to make. Author:
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