I’m happy to say that we were finally able to get the dehydrator working again. The first thing I created was this raw vegan herb and seed bread. It came out really good and I’ll be making it again soon. Having a dehydrator really makes a big difference for adding raw food to your diet. […]
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Looking for an alternative to tossed salad? Add this quick and easy vegan carrot apple raisin salad recipe to your menu planning. It’s perfect during the winter months when your access to other vegetables in their flavorful prime may be limited. I had some beautiful fresh dill in my herb garden and it along with
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Beans are often a big part of a vegan diet. Fortunately there are countless varieties of beans and ways to flavor them. Today’s recipe is butter beans flavored with fresh herbs. We found this vegan bean recipe to be very satisfying. I served it this time with a vegetable gumbo. You can find that recipe
This week in my Black Vegan Academy Facebook group I share how I make my beans taste yummy even without meat. I use a method similar to what is called tempering in Indian cooking. I discovered that folks here in Tanzania use this method when making their beans. In this video you’ll see me making
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Kachumbari is a common salad here in the Tanzanian and Kenyan area. It’s an east Afrikan twist on salsa.
Right now my garden is bursting with green tomatoes. They are slowly turning red (and are beautiful). A friend mentioned how much he likes green tomatoes and I realized I never consider green tomatoes. I decided it was time to fix that. I didn’t want to make fried green tomatoes because we avoid fried and
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This creamy and delicious vegan macaroni and cheeze recipe will please your whole family. When I ran an in-home day care many years ago I often served macaroni and cheese with mixed vegetables in it. It was a great way to get the kids who didn’t like vegetables to eat them. I would just add
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These healthy, sugar-free, raw Chocolate Cinnamon Date Balls are super easy to make and are great to have in the fridge or freezer when you want a sweet treat. I made these for a friend’s birthday.
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