Sometimes what I create is determined by what needs to be used up right away. This dish is one of those. We were about to be out of town for a few days in Nairobi and I had a squash, some tomatoes and peppers that needed to be used. The pantry was a bit bare […]
Black-Eyed Peas With Butternut Squash Read More »
I’m finally back to posting recipes. It’s taken me a minute to get to this point. I have been busy learning how to translate what I know to life here in Tanzania. I’m now using a propane cook top which is harder to control the temperature. I’m learning what’s available and where to get it.
Mchicha – Tanzanian Spinach and Peanut Curry Read More »
If you want true recipe freedom, the ability to create your own recipes, you must learn how to make a variety of types of recipes. Then you can mix and match and combine them to make something totally new. That’s what I did with this one. I combined my Marinated Portobello Mushroom Strips with Southwest Marinated
Are you looking for a new way to make pasta? Or maybe a new way to make beans? Pasta fagioli is a recipe that brings pasta and beans together. There are many variations for this inexpensive Italian peasant dish. Sometimes it’s served as a soup or stew other times a pasta dish. Traditionally the type
This Pho Noodle soup recipe takes the traditional cooked soup and creates a delicious raw vegan dish with a surprising flavor. Because our broth is not cooked we don’t need to serve the veggies on the side. We’ll substitute mushrooms for the meat in the broth. I’ve used kelp noodles in the recipe but you can use zucchini noodles if you prefer.
Pho Noodle Soup (Raw) Read More »
Deciding what to eat for breakfast can be one of the hardest things to figure out when you’re eating vegan or raw vegan. This raw overnight refrigerator oatmeal is satisfying and filling and we think it tastes even better than the cooked variety.
Raw Overnight Refrigerator Oatmeal Read More »
Reducing or eliminating oil from your diet? We are. One of the main areas where I have used oil is in salad dressings so I have been experimenting with other options. Here is a delicious salad dressing I created that uses hemp seeds to replace the oil. This version uses orange juice but you can
Oil Free Hemp Seed Dressing Read More »
I created this oil free recipe as we head full steam ahead into eating all raw. It includes veggie pulp left over from juicing and olives, sun-dried tomatoes to give it plenty of flavor. I made it a bit thicker than I have made breads in the past and I like the result. I usually
Sprouted Buckwheat Bread Read More »
