Kachumbari Salad
Kachumbari is a common salad here in the Tanzanian and Kenyan area. It’s an east Afrikan twist on salsa.
Menu
Raw Food
Chocolate Cinnamon Date Balls
These healthy, sugar-free, raw Chocolate Cinnamon Date Balls are super easy to make and are great to have in the fridge or freezer when you want a sweet treat. I made these for a friend’s birthday.
Chocolate Cinnamon Date Balls Read More »
Sesame Noodles
Leftovers make putting together a fast meal a breeze. I had a bunch of leftover spaghetti noodles in my fridge and they became a tasty lunch of sesame noodles in minutes. They were the perfect thing to enjoy while I was sitting out on my porch and writing. It also worked well packed in a
Mango Avocado Salad
I’m thrilled to have my own kitchen again and this kitchen is much nicer than the one I had in Atlanta. I’m looking forward to sharing recipes and videos from our Tanzania vegan adventure. For today I have a delicious salad that uses the abundant mangos and avocados that are in season now. I walked
Mango Avocado Salad Read More »
Pho Noodle Soup (Raw)
This Pho Noodle soup recipe takes the traditional cooked soup and creates a delicious raw vegan dish with a surprising flavor. Because our broth is not cooked we don’t need to serve the veggies on the side. We’ll substitute mushrooms for the meat in the broth. I’ve used kelp noodles in the recipe but you can use zucchini noodles if you prefer.
Pho Noodle Soup (Raw) Read More »
Oil Free Hemp Seed Dressing
Reducing or eliminating oil from your diet? We are. One of the main areas where I have used oil is in salad dressings so I have been experimenting with other options. Here is a delicious salad dressing I created that uses hemp seeds to replace the oil. This version uses orange juice but you can
Oil Free Hemp Seed Dressing Read More »
Sprouted Buckwheat Bread
I created this oil free recipe as we head full steam ahead into eating all raw. It includes veggie pulp left over from juicing and olives, sun-dried tomatoes to give it plenty of flavor. I made it a bit thicker than I have made breads in the past and I like the result. I usually
Sprouted Buckwheat Bread Read More »
Marinated Portabella Mushroom Strips
I am finally back to creating flavorful and soulful recipes in my kitchen after a 22 day break for a juice fast. I feel great, lighter, more focused on eating raw and ready to see what I can create. I am exploring using much less oil without giving up the great taste. This recipe features
Marinated Portabella Mushroom Strips Read More »