This creamy cucumber dressing is a delicious way to add variety to your salad lineup. It’s fresh works well as an oil free dressing. Experiment with different herbs to add even more variety. It takes only a few minutes to make. No need to spend too much time chopping things up. Let your bender do […]
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In Swahili hot peppers are pili pili. This Pili Pili Sauce or Pepper Sauce is made using ingredients that are very common in Tanzania. Use it at the table to spice up your plate, or use it during the cooking process to add heat and flavor to the pot. This pepper sauce can be VERY
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Reducing or eliminating oil from your diet? We are. One of the main areas where I have used oil is in salad dressings so I have been experimenting with other options. Here is a delicious salad dressing I created that uses hemp seeds to replace the oil. This version uses orange juice but you can
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I have been using seeds rather than nuts lately because finding really raw nuts is becoming more and more difficult. I’ll talk about that more later this week. This cheese, that I used in my Tomato Ravioli recipe, is a sunflower seed cheese. It is not as smooth as cheeses made with cashews but
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There are many options for sweeteners. It can be confusing to figure out what is the healthiest to use. As with all foods, the best option is a whole, minimally processed option. Making your own date paste is a great way to add a bit of sweetness to your recipes. Use your date paste to
While I was at my meditation course I had a delicious dressing on my salad every day. This is my version. Use as a dip as well. For a thicker version reduce the water a bit. Ingredients 1/2 cup sunflower seeds 2 TBL raw tahini 1 cup water 3 tbsp fresh lemon juice 1 tbsp
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Even if you are not trying to eat all raw this tasty raw vegan cashew Mayo recipe is so delicious you will want to make it. Use it on sandwiches, wraps, burgers or as a creamy dressing. It makes up in a jiffy! In the image above I used it to top the yummy Cocophoria
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A spicy and flavorful raw vegan spread to use on your sandwiches and veggies. Ingredients 1/2 cup sunflower seeds 2 TBL olive oil 1 tsp Himalayan crystal salt 1 tsp chipotle pepper powder 1 clove garlic chopped 1 TBL lemon juice 1/4-1/2 cup water Place all ingredient in the blender and blend until smooth and
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