It is the season of BBQ and corn on the cob. Just because you are eating vegan or raw doesn’t mean you have to miss out on all of the great flavors. Corn on the cob is great raw. Just by itself. But the other day I had an inspiration for kicking it up a […]
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I have been busy working on creating vegan finger foods to serve at my daughters upcoming wedding. There well be mostly NON vegan guests and I want to be sure it satisfied vegans and non-vegans alike. This recipe is combines the flavors of Indian food and the popular potato skin. Samosas are usually a fried
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One of the things I love about marinated vegetables is the endless variations that are possible. It is a wonderful way to include raw veggies in your meal no matter what your theme is. This variety uses the amazing flavors used in Thai cooking. I used Thai green chilis which are pretty spicy. Feel free
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Avocados are filling and delicious and make a great container to stuff with pates and other fillings. This version uses tasty summer tomatoes to create a bruschetta like filling for a lighter and refreshing side dish. The avocados we had in Tanzania were HUGE and could easily make a meal. Ingredients 2 avocados 2 tomatoes
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A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a warm, stick to your ribs kind of start to the day this is an option. We always look for organic due to the possible use of GMOs in conventional corn.
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I don’t know about you but I love cabbage. I also love curry. This vegan curried cabbage recipe combines them both. This is the basic recipe but you can add other veggies, add even more spices to make it really pop. For a raw version simply combine ingredients in a bowl. Mix well. Cover and
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I owe this 50 Shades Of Vegan Kale Challenge recipe to my aunt Marci who served it at a holiday family gathering. It was very tasty. It can easily be made oil free. Ingredients 1-2 bunches of lacinato kale (also known as dinosaur kale) or the kale of your choice. 1 yellow onion chopped 2
This is a reader submitted recipe. Salad Ingredients: 1 1/2 cups couscous 1/2 cup golden raisins 2 tsp curry powder 2 cups boiling water 1/2 cup coarsely chopped un-salted cashews 1 1/2 cups frozen peas, thawed 1 red bell pepper diced 1/3 cup red onion sliced thin 2 TBL finely chopped fresh mint or cilantro
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