No matter if you’re new to the vegan lifestyle or you’ve been at it for many years like me, chances are that from time to time you’re looking for tasty vegan meal inspiration. When you’re new you probably don’t know what’s possible and you are looking for ideas for what to eat as a vegan. […]
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What do you do when a monkey wrench gets thrown into your life and you find yourself backsliding into your old unhealthy ways? How do you avoid a backslide when life gives you lemons? This week my computer suffered a serious problem! A huge monkey wrench for me. My business depends on my computer. I
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When you’re making changes and learning new skills (like going vegan) your failures are an important part of being successful. In this video that I did in my Black Vegan Academy Facebook group. I share how to turning your failures into success is a key part of sticking to your vegan diet. We all have
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Are you the only vegan in your house? Are you making meals for the non-vegans and yourself? If you are struggling to figure out how to keep everyone fed and satisfied, here are 5 suggestions to keep your whole family happy.
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The THRIVE FRAMEWORK is a proven, simple to follow framework to FIND WHAT WORKS FOR YOU so you can stick to eating healthy and you healthy habits. What’s the difference between those who have fully adopted a vegan lifestyle and those who can’t stay motivated and consistent? It isn’t that they have more will power.
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Getting control of your cravings can be a challenge but it’s an important thing to learn how to do. Without some strategies for what to do when your cravings hit you’ll have a hard time sticking to your healthy vegan diet and lifestyle. In this video, recorded a couple of years ago, I share 5
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Far too often I hear people say they’ve had problems sticking to a vegan diet because the food isn’t flavorful. How unfortunate! It doesn’t have to be that way. In today’s video I’m sharing the 10 ingredients I always try to have in my kitchen to make my food taste amazing. I can’t always get
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Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how
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