Here’s How To Keep Your Vegan Meals Exciting!

I have often heard people say they’re bored with their food or don’t know what to eat on a plant based diet. With these secrets you’ll always be able to keep your vegan or raw food meals exciting and satisfying. My motto is NO BORING FOOD ALLOWED IN MY KITCHEN! You don’t need to be bored with your food either.

Here are dishes and techniques that I recommend mastering. With these tools in your healthy diet toolbox you’ll be able to create an endless variety of meals. We’ll be traveling the world for flavor inspiration and open ourselves up to experimenting with different versions based on what we have on hand and what our tastes prefer.

Beans

First master the art of making flavorful beans. There are many different types of beans. Each can be used in multiple ways. Most cultures have distinct bean recipes. Here are a few.

Pasta

What is your favorite pasta variety? Combine it with the sauce of your choice, add your favorite spices and seasonings, toss in some veggies and Voila! 

Salad Dressings

Salad dressing can turn a boring salad into something exciting. Knowing how to make your own dressing opens the door to so many possibilities. And its ease too?

Smoothies

Good for breakfast but great at any time! Green smoothies, fruit only smoothies, tropical smoothies … you get the picture!

Ama Opare

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