One of the questions I often hear from people trying to figure out how to plan their vegan meals is “how do you make menu planning easy?” This is especially so when you’re busy, you’re working, you have kids. You don’t have a lot of time to cook but you want to eat good food. […]
How To Plan Vegan Meals: 3 Tips For Easy Vegan Meal Prep Read More »
Recently a friend of mine asked me to teach him how to cook vegetarian. Today I want to address the many questions like his that I see and hear about figuring out what to eat on a plant-based or vegan diet. It’s a common question for new vegans but can also be a question for
Figuring Out What To Eat On A Plant-Based Or Vegan Diet Read More »
Do you struggle with feeling bored with you vegan or plant-based meals? If so you are not alone! This is a common concern expressed by my private coaching clients and new members of my Black Vegan Academy FaceBook Group. Luckily it’s a concern that can be solved. Your healthy plant-based meals should be satisfying with
How To Avoid Boredom And Keep The Excitement In Your Vegan Diet Read More »
This creamy and delicious vegan macaroni and cheeze recipe will please your whole family. When I ran an in-home day care many years ago I often served macaroni and cheese with mixed vegetables in it. It was a great way to get the kids who didn’t like vegetables to eat them. I would just add
Confetti Macaroni And Cheeze Read More »
I’ve been seeing a lot more people talking about adopting a vegan lifestyle lately on social media. I don’t know if it’s because of the movie What The Health or not, but what ever the reason I’m glad to see the food revolution growing. (If you haven’t seen the documentary yet it’s on Netflix and
A Beginners Guide To Being Vegan Read More »
Leftovers make putting together a fast meal a breeze. I had a bunch of leftover spaghetti noodles in my fridge and they became a tasty lunch of sesame noodles in minutes. They were the perfect thing to enjoy while I was sitting out on my porch and writing. It also worked well packed in a
Last week I shared 10 recipes that are the foundation of a raw food diet. Today I focus on how to do the same for a plant-based diet that includes cooked foods. Now you can build a flavorful and soulful diet, love your food and stay committed.
7 Vegan Recipes Every Beginner Should Know How To Make Read More »
A plant-based diet can mean one of several things. For some it includes cooked food. For others it means eating foods as minimally processed as possible. This generally means raw, or living foods. Cooking food is processing food. Cooking changes your food and the way your body reacts to it. Many people choose raw or
Basic Recipes For Taking The Mystery Out Of The Raw Food Diet Read More »
Afya Ibomu B.S., CHHC is a Holistic Nutritionist, Author, Entrepreneur, Yogi, Vice President of YOJO CULTURE LLC, and has been plant based since 1990. Her third book the Vegan Soul Food Guide to the Galaxy, was nominated for an African American Literary Award for cookbook of the year. Afya is certified in Holistic Health and
Black Vegan Afya Ibomu Read More »
Are you new to the vegan or vegetarian lifestyle? If so you probably have lots of questions. I know I did. “What can I eat? Will I miss out on eating my favorite dishes? What ingredients should I buy? But change is hard! ” To make your vegetarian lifestyle work for your real world life you’ll
Seven Important Things Every Newbie Vegan or Vegetarian Should Know Read More »
