For a number of years while we were living in Atlanta we offered raw food classes in our practice. It was a big part of helping our patients be successful at making the diet and lifestyle changes that are necessary for reversing or preventing disease. This video is one of the dishes Safi Toure and I taught as a part of the Raw Mexican Meal class. It’s a raw vegan Mexican Avocado Tomato Soup. It’s quick and easy to make and really tasty. The recipe is below.
You can take part in the full course and learn all 8 raw vegan recipes in the online version of the course. It is available by visiting Black Vegan Academy.
Here are some of the other recipes you’ll learn how to make in the full Raw Vegan Mexican Meal course.
- 2 cloves of garlic
- ½ cucumber peeled and rough chopped
- 2 cups cherry or grape tomatoes or chopped tomatoes
- ½ cup corn cut off the cob
- 2 TBL lime juice
- 1 tsp ground cumin
- ½ tsp salt
- ¼-1/2 tsp red pepper flakes
- 2 TBL olive oil (optional, omit for oil free version)
- 1 avocado chopped
- ½ cucumber peeled and cubed
- ½ cup corn cut off the cob
- 14 cup chopped red bell pepper
- ¼ cup chopped cilantro
- 1 tsp minced jalapeño pepper (optional)
- 2 TBL lemon juice
- ¼ tsp salt
- Place the topping ingredients in a bowl and mix well. Set aside to marinate while you prepare the base.
- Put all the base ingredients in your blender and blend until smooth.
- Pour base into 4 serving bowls
- Add ¼ of topping mixture to each bowl
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I love great food don't you? No boring dishes allowed in my kitchen! I want to share my secrets with you.
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🐶 Beautiful 90 degree🐈 TORNADO WATCH evening on 29 Apr 2020 Wednesday in Missouri City, Texas. 😹 Refrigerator broke over weekend with pretty much these items on shelves: in place of garlic, this SEBI- ist used HING (Asafoetida); & where Cardiologist warned off INFLAMING TOMATOES, I IGNORED & THOROUGHLY ENJOYED the most delightful multi-colored GRAPE 🍇 ones in the recipe. 🎋 FABULOUS 👁 MA’AM 🌿🍉🥬🌻👩🏾🌾🥗🐢🚘🏡🖖🏾🌜GRATEFUL🌛
Yolanda I applaud your innovation! I always encourage that. Have a blessed day!