Resources For The Yo-Yo Struggle - Food For The Soul

Skip to content

Food For The Soul

Black Vegans Worldwide

Facebook Instagram Youtube

Home
About Ama
- Coaching Services
- Contact Ama
Whole & Healthy
The Blog
- Roots Of Wellness
The Recipes
- Recipes By Category
Black Vegans
Resources
Shop
- Cart
- Checkout
- My account
BVA Courses

Menu

Home
About Ama
- Coaching Services
- Contact Ama
Whole & Healthy
The Blog
- Roots Of Wellness
The Recipes
- Recipes By Category
Black Vegans
Resources
Shop
- Cart
- Checkout
- My account
BVA Courses

Search

Search

RESOURCES

Struggling To Stick To Your Vegan Diet?

The resources on this page are for you! They’ll give you the tools you need to take control and win the struggle. Be sure to visit our recipe archive for recipes you’ll love to eat. And download the free ebook, Unlocking The Secrets To A Flavor Filled Vegan Kitchen by clicking the green button above.

How To End The Struggle

A Wellness/Food Journal – The # 1 Tool For Success

Healthy Lifestyle Year End Review And Planning Guide

<img loading="lazy" decoding="async" width="300" height="169" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-15999" alt="" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?w=1366&ssl=1 1366w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=190%2C107&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=640%2C360&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=600%2C337&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=800%2C450&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

Where To Get Vegan Meal Inspiration

<img loading="lazy" decoding="async" width="300" height="184" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?fit=300%2C184&ssl=1" class="attachment-medium size-medium wp-image-13366" alt="" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?w=1600&ssl=1 1600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=190%2C116&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=300%2C184&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=768%2C470&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=1024%2C627&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=640%2C392&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=600%2C367&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=800%2C490&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

How To Avoid A Backslide When Life Gives You Lemons

turn your vegan lifestyle failures into your success

<img loading="lazy" decoding="async" width="300" height="169" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-13104" alt="turn your vegan lifestyle failures into your success" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?w=1280&ssl=1 1280w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=190%2C107&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=640%2C360&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=800%2C450&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

Sticking To A Vegan Diet: Turning Your Failures Into Success

<img loading="lazy" decoding="async" width="300" height="169" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-16006" alt="" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?w=1280&ssl=1 1280w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=190%2C107&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=640%2C360&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=800%2C450&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

5 Tips For Eating And Cooking Vegan In A Non Vegan Family

Page1 Page2 Page3 Page4 Page5

90-Minute Quick Fix Coaching

Laser Focused On What You Need Most

Private Vegan
Lifestyle Coaching

Make Vegan Work For You!

Find out how coaching can help you stop struggling and start #ThrivingWhileVegan

Books From The Store

Food For The Soul From Ama’s Kitchen

Survive and Thrive E-book

Survive And Thrive In A Non-Vegan World

From The Blog

<img loading="lazy" decoding="async" width="300" height="169" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-15999" alt="" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?w=1366&ssl=1 1366w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=190%2C107&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=640%2C360&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=600%2C337&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/10/vegan-inspiration-01.jpg?resize=800%2C450&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

Where To Get Vegan Meal Inspiration

<img loading="lazy" decoding="async" width="300" height="184" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?fit=300%2C184&ssl=1" class="attachment-medium size-medium wp-image-13366" alt="" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?w=1600&ssl=1 1600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=190%2C116&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=300%2C184&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=768%2C470&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=1024%2C627&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=640%2C392&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=600%2C367&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2020/01/whenlifegivesyoulemons.jpg?resize=800%2C490&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

How To Avoid A Backslide When Life Gives You Lemons

turn your vegan lifestyle failures into your success

<img loading="lazy" decoding="async" width="300" height="169" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-13104" alt="turn your vegan lifestyle failures into your success" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?w=1280&ssl=1 1280w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=190%2C107&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=640%2C360&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/09/TurnFailureIntoSuccess.jpg?resize=800%2C450&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

Sticking To A Vegan Diet: Turning Your Failures Into Success

<img loading="lazy" decoding="async" width="300" height="169" src="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?fit=300%2C169&ssl=1" class="attachment-medium size-medium wp-image-16006" alt="" srcset="https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?w=1280&ssl=1 1280w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=190%2C107&ssl=1 190w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=640%2C360&ssl=1 640w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/foodforthesoul.me/wp-content/uploads/2019/08/VeganWhenFamilyIsNot.jpg?resize=800%2C450&ssl=1 800w" sizes="(max-width: 300px) 100vw, 300px" />

5 Tips For Eating And Cooking Vegan In A Non Vegan Family

The Thrive Framework – How To Stick To Your Healthy Diet And Lifestyle

how to get control of your cravings

5 Ways To Get Control Of Your Cravings

10 ingredients to make vegan food taste good

10 Ingredients To Make Healthy Vegan Food Taste Good

Using A Habit Tracker To Create Healthy Habits

« Previous Page1 Page2 Page3 Page4 Page5 Next »

Black Vegan Academy

Online Courses To Go From Struggling To Thriving Whole & Healthy

Copyright © 2024 Food For The Soul Global| Design by Ama Opare Design

Get My Secrets To A Flavor Filled Vegan Kitchen ------->

Free E-book!

Get My Secrets To A Flavor Filled Vegan Kitchen ------->

Free E-book!

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

Get My Copy!

Knowing what to eat that tastes good/getting the right nutrition.

My stress and cravings are sabotaging my efforts.

Being around other people who don't eat vegan.

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

Knowing what to eat that tastes good/getting the right nutrition.

My stress and cravings are sabotaging my efforts.

Being around other people who don't eat vegan.

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

My Secrets To A Flavor Filled Vegan Kitchen

Take your meals from boring to amazing so you can eat to live in the most taste fulfilling way.

FREE E-book Download

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

5 Strategies
To Stick To Your Convictions To
Eat Vegan

Free E-Book
Download

Knowing what to eat that tastes good/getting the right nutrition.

My stress and cravings are sabotaging my efforts.

Being around other people who don't eat vegan.

Journaling
For Change

Free
Download

Bullet Journal
Style Template

Journaling
For Change

Free
Download

Bullet Journal
Style Template

Journaling
For Change

Free
Download

Bullet Journal
Style Template

Get The Thrive Framework

Stop Struggling and Start #ThrivingWhileVegan

_____________