How would you rate your diet and lifestyle during 2021? Would you like to eat better and do better in 2022? This year is almost over and what is done is done! No doubt, once again, this past year has been challenging. It has brought so many struggles to the entire world. However, this is a powerful time to reflect on what has happened so you can set yourself up for more success in the year to come. If we take the time to reflect and learn we can be better and stronger in the new year.
I’ve updated this post for 2021 so we can all be ready to be Whole & Healthy in 2022 no matter what comes our way! I recorded this video in 2017. Wow! My garden has grown so much since then.
Creating a healthy lifestyle is an ongoing journey. By looking at what went well and where you need to improve you can keep moving forward towards your optimal health. I created this all new and updated downloadable guide to help you review how things went in 2021 and create a vision for reaching your Whole & Healthy diet and lifestyle goals 2022. To download your copy of the Review And Planning Guide, click here https://foodforthesoul.me/review.
This first section is all about remembering or becoming aware of what the past year was all about, both the good and the bad. It’s not about beating yourself up or going on a guilt trip. It’s about awareness and understanding so you can learn from what was, and move forward from a place of strength. It’s about learning from your mistakes and choices so you can make better decisions in the future.
This is one of the MOST important parts of building a sustainable healthy lifestyle. Your mistakes are your learning opportunities. If you take advantage of these opportunities they will make you stronger.
The second section will help you set intentions for what you want your life to look like in the next year so you’ll be able to take action to make it happen. This is your chance to be completely honest about what you truly desire! There is nothing that is too big or too small. If you desire it, write it down! Then once you have your vision you can identify the steps you need to take, and things you need to know in order to make your vision a reality.
Now that you know what you want in 2022, it’s time to figure out how to get it!
Find out more about how my Thriving Whole & Healthy coaching program works to get the help you need and want to learn from your past and make your vision for 2022 a reality.
The Whole and Healthy Program is a one-on-one coaching and training program that can shift the entire trajectory of your life, no matter where you are right now, in an incredibly short period of time so you can Start Thriving-Whole and Healthy.
As your private coach I’m your personal support system to guide you. We’ll work closely together to keep you on track and moving forward towards your goals. You’ll also have access to my growing online course library.
I’m here to help you find the confidence, courage, and clarity inside yourself so you can create the healthy lifestyle you’ve been dreaming of. My role is not to tell you what to do, it’s to partner with you as you navigate your real-world day-to-day life to help you to look at the problems or obstacles you’ve been struggling with, with new eyes…and to discover effective, tailor made skills and solutions to build your sustainable, healthy, vegan lifestyle.
These are priceless life skills and a gift that will stay with you long after our coaching relationship ends. They will enable you to lose the excess weight, heal your chronic disease, get off your medications, have more energy and focus, and look and feel great. They will help you create a healthy diet and lifestyle you can stick to and get your life back!
During our coaching sessions we’ll:
- Create a clear vision of where you want to go and why. What do you want your life to look like?
- Identify what’s holding back. What triggers your bad habits and how can you make better choices?
- Celebrate your wins and identify your strengths. What’s working and how can you build on it?
- Examine your challenges and figure out how to handle them. What shifts will neutralize your hard to manage situations?
- I’ll answer your questions and help you discover how to find your own answers.
Find out more here: https://foodforthesoul.me/coaching
A library of courses to show you how to make delicious healthy meals, deal with your cravings, feel confident about what you are eating, and navigate the non-vegan world you live in.