Resources For Your Whole & Healthy Awakening
Congratulations! You Are Awakening!
Awakening to the possibilities. To the truth about what is possible for your wellness journey.
You are no longer willing to accept the status quo of inevitable disease and disability as you age. Of having your life control you. Of putting everyone else before your own needs and desires.
No! You want to live a life of health, vitality, meaning and possibility well into your 60’s, 70’s and beyond!
You are ready to make a change and say goodbye to health problems, overwhelm, stress, fear and exhaustion.
Now you just need to know how!
Whole & Healthy Tool Box For Awakening
What will you do when you have the energy, focus and ability
You're not broken. You don’t need to be fixed. You have what it takes.
I'm here to help you Find What Works For You!
Go from overextended, exhausted and feeling controlled by your cravings and emotions...
...To showing up powerfully for yourself and making the changes you’ve needed to make for a long time.
What Do I Eat?!
Here’s the Mind Food Resources for knowledge & skills you need to master healthy lifestyle skills so you can end your overwhelm and confusion about what to eat, how to make it taste good, and what to do to be healthy.
And Check Out More Than 175 Healthy NOT Boring Recipes Here On Food For The Soul
Living The Vegan Life
Sankofa & The Roots Of Wellness
The Whole & Healthy Life
Now I'm In Charge Of My Life“Before I felt like I was in pieces – like I was a puzzle that hadn’t come together yet. Now I see a clearer picture of who I am, what I want to do, and how I want to do it. Now I see myself being in charge of my life rather than having life be in charge of me. The real Gloria is coming up. I’m excited about what is unfolding in my life."
A Safe Space To Be Vulnerable
I feel heard and encouraged. I learn so much about my health and ways to practice authentic self love, such as practical journaling tools and awesome books to read (because she knows I love books). I have a safe place to be vulnerable. By sharing my concerns and stories, I released a lot of pain in the sessions. The insight Ama provides gave me a new perspective along with tools to aid me in my times of need that I will take with me.
I feel heard and encouraged. I learn so much about my health and ways to practice authentic self love, such as practical journaling tools and awesome books to read (because she knows I love books). I have a safe place to be vulnerable. By sharing my concerns and stories, I released a lot of pain in the sessions. The insight Ama provides gave me a new perspective along with tools to aid me in my times of need that I will take with me.
You Don't Have To Do This By Yourself
I’m a wholistic wellness guide, helping Black Women map out their personal path to physical, spiritual, and mental wellness that fits who they are, so they can step into their true, Whole & Healthy, powerful and beautiful self and bring their special, Magic to the world. We are MEANT to be Whole & Healthy and Powerful!
I would love to be your guide, your coach, your teacher to help you challenge the misinformation that we’ve been fed, and instead experience a whole new you! Together we will find what works best for you.
And as you move forward from Whole & Healthy Awakening to Whole & Healthy Empowerment and on to Whole & Healthy Liberation, I’ll be right here beside you to help you identify where you are, and keep your eyes on where you are going. Together we’ll discover your personal recipe for success.
