The first stage in the process of transforming your diet and lifestyle is what I call Awakening. You are awakening to the truth that the standard American diet and the medical system is not the path to creating the life you desire. Congratulations! You are among the few who refuse to go down the typical path of obesity, disease, disability and too early death. You are ready to choose a better way.
In this video I share how to start strong so that you’re able to succeed!
Resources mentioned in the video:
In this video you’ll create a clear vision for the healthy version of yourself that you are creating. Get your journal. Find a quiet space and imagine! Imagine Yourself Whole & Healthy.
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Discover the #1 research tool for learning about yourself and what does and doesn’t work for you. This is the KEY to your success! The #1 Tools For Changing Your Diet (and Lifestyle)
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Yes! You can and will get enough protein on your plant-based diet. Learn how and why you NEVER need to worry about protein. This is the biggest question you hear (and maybe your biggest worry) when you go vegan. The Truth About Getting Enough Protein As A Vegan
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Find out what stage you’re at! Take the Essential Wellness Quiz!
Take charge of your life, make a lasting commitment to a healthy lifestyle, and step into your true bad-ass, powerful, beautiful self and bring your gifts to the world!
