This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients. Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice of pineapple skin removed. No need to core. 2 inch piece of ginger Cut ingredients […]
A different way to eat your kale salad. You can substitute your favorite kale salad. Add other fillings like shredded beets or carrots, a seed or nut cheese, or some eggplant bacon. Ingredients: Large organic whole grain tortillas or wraps 1 bunch kale 1/2 red onion sliced thin 1 avocado chopped 1/2 red bell pepper
West African Groundnut stew is a very flavorful and satisfying dish. This vegan version uses lentils. It can be varied by adding okra or squash. Groundnut stew is traditionally hot and spicy. Groundnuts are legumes. Peanuts are a groundnut and are similar to the nuts used in West Africa. INGREDIENTS 3 Tbsp vegetable oil 1 large
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Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying them in the store. Theoretically these will last for several weeks in an airtight container. Practically speaking, I find they get eaten up very fast 🙂 . Basic Ingredients: 2
This delicious salad is a staple of our diet. It is a good supply of a wide variety of nutrients our bodies need. We use organic ingredients when ever possible. Dr. Opare’s Kale Salad Print Prep time 20 mins Total time 20 mins The first kale salad I learned how to make. Author:
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A spicy, and slightly creamy kale recipe with sun-dried tomatoes and red onion. Make it even creamier by mashing the avocado into the dressing. I often bring this to pot-lucks and family gatherings. Now my non-vegan family requests that I make this. It is a real crowd pleaser. Many folks have told me they’ve had
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Kale salad is the mainstay of many plant-based menus. So having multiple kale salad recipes allows for variety on your table. This very tasty Harvest Kale Salad combines Kale and Arugula with Apples or Pears in an Italian vinaigrette dressing. There are many ways to switch this one up by varying the greens or fruit
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