I clearly remember thinking “OMG! In 5 years I’ll be 20!!!” Well, OMG! Today is my birthday and I’m 60!!!!! I can hardly believe it. It seems like such a big milestone. Many times I still feel like I did when I was 19. Thankfully, in the years that have passed since I was 15 […]
OMG I’m Turning 60! What I’ve Learned Read More »
In our Pamoja! group coaching Facebook group we been having an interesting discussion about goals and actually reaching them. For the most part we’re talking about healthy lifestyle changes but it could easily apply to any goals you have. If you are anything like us, you’ve probably found that having a big idea is not always enough to
A Really Big Question For Your Really Big Goals Read More »
The new year is for most people a time of out with the old and in with the new. It’s a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you’ve decided to up your diet and healthy lifestyle game this year you are certainly
How To Make Your New Year’s Resolution Last A Lifetime Read More »
You’re sitting there after having just eaten some cheesy, greasy fast food mess! Help! I’ve fallen off the wagon!!!! Now what?! How DO you get back on track with eating healthy when you’ve fallen off the wagon? Here are 4 things you can do to get back on that wagon. One thing I can be pretty darn
You’ve Fallen Off The Wagon? 4 Things To Get Back On Track Read More »
Did you know you are peculiar? Eating vegan or plant-based is all about LIFE! Your life, your family’s life, the life of our brothers and sisters around the globe, the life of animals, and indeed the life of the planet as a whole. By joining the vegan food revolution you are having a profound impact
The Land of The Peculiar: Eating Plant-Based For LIFE! Read More »
Many times I hear people say they eat vegan “except”. Except when Grandma makes her caramel cake. Except when it’s girls night out at the seafood joint. Except over the holidays; gotta eat that turkey and dressing. Except when traveling and I want to treat myself. Except.. except.. You know what I mean. If this
Putting An End To The “Exceptional” Vegan Read More »
Greetings from Tanzania, East Africa! This is the big project I mentioned a while back, packing up our home in Atlanta and getting relocated here in the beautiful Arusha area of Northern Tanzania. We are now here surrounded by mountains and unbelievable beauty and wonderful people. We’re getting settled in. And WOW! Is this ever
Our Big Project Revealed… Read More »
Do you blame yourself for your current state of not eating the way you should, or exercising the way you should, or not cleaning up your act in some fashion? If you do you are not alone. Many of us have the tendency to blame ourselves, feel bad about ourselves, and therefore endure feelings of
Why You Shouldn’t Get Down On Yourself Read More »
