Lifestyle Change

turn your vegan lifestyle failures into your success

Sticking To A Vegan Diet: Turning Your Failures Into Success

When you’re making changes and learning new skills (like going vegan) your failures are an important part of being successful. In this video that I did in my Black Vegan Academy Facebook group. I share how to turning your failures into success is a key part of sticking to your vegan diet. We all have […]

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using a journal to reach your diet and lifestyle goals

How To Use Journaling To Help You Reach Your Diet And Lifestyle Goals

I have long recommended keeping a journal to help my clients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look and feel your best, your journal can give you the

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