I’m always creating new recipes to keep you all happy and because I get bored with making the same thing all the time. Today I’ll share the process I go through to create my recipes so you can create your own recipes and keep things exciting in your kitchen.
How To Create Your Own Healthy Vegan Recipes Read More »
One question I often hear from new Vegans is “What do vegans eat for breakfast?” Without eggs and bacon or milk for your cereal what else is there!? Thankfully there are plenty of delicious and healthy vegan options for breakfast so you’ll never have to get bored or feel deprived. Here is the ultimate guide to
The Ultimate Guide To What Vegans Eat For Breakfast Read More »
I’m thrilled to have my own kitchen again and this kitchen is much nicer than the one I had in Atlanta. I’m looking forward to sharing recipes and videos from our Tanzania vegan adventure. For today I have a delicious salad that uses the abundant mangos and avocados that are in season now. I walked
Mango Avocado Salad Read More »
Greetings good people! Nana Kwaku and I are working on a big project right now and are taking a brief break from posting here at Food For The Soul. We will be back at it with new recipes and new blog posts in mid to late July. In the mean time you can dig into
Something Old and Something New Read More »
If you want true recipe freedom, the ability to create your own recipes, you must learn how to make a variety of types of recipes. Then you can mix and match and combine them to make something totally new. That’s what I did with this one. I combined my Marinated Portobello Mushroom Strips with Southwest Marinated
This Pho Noodle soup recipe takes the traditional cooked soup and creates a delicious raw vegan dish with a surprising flavor. Because our broth is not cooked we don’t need to serve the veggies on the side. We’ll substitute mushrooms for the meat in the broth. I’ve used kelp noodles in the recipe but you can use zucchini noodles if you prefer.
Pho Noodle Soup (Raw) Read More »
Reducing or eliminating oil from your diet? We are. One of the main areas where I have used oil is in salad dressings so I have been experimenting with other options. Here is a delicious salad dressing I created that uses hemp seeds to replace the oil. This version uses orange juice but you can
Oil Free Hemp Seed Dressing Read More »
I created this oil free recipe as we head full steam ahead into eating all raw. It includes veggie pulp left over from juicing and olives, sun-dried tomatoes to give it plenty of flavor. I made it a bit thicker than I have made breads in the past and I like the result. I usually
Sprouted Buckwheat Bread Read More »
