Healthy Plant-Based Recipes
No Boring Food Allowed In My Kitchen!
Sunflower Seed Cheese
I have been using seeds rather than nuts lately because finding really raw nuts is becoming more and more difficult. I’ll talk about that
Raw Tomato Ravioli
It is the time of the year when big luscious tomatoes are available at the store, from your farmers market or, if you are really
Deluxe Oatmeal Cookies
It’s Vegan MoFo day #5 and the cookie mommy strikes again! After my chocolate chip cookie post two things happened. First I remembered how easy making
Sangria: Raw And Non-Alcoholic
Water is by far the best drink. Eliminating soft drinks and alcoholic beverages is a smart move. But sometimes you just want something more, say
Rainbow Collard Green Salad
Here we go! Post number one for Vegan MoFo 2014, the vegan month of food. I’ll be posting something at least every week day, and
Healthy Vegan Chocolate Chip Cookies
This week my baby girl turns 25. When I asked her what she wanted she said vegan chocolate chip cookies. I also had a request
Raw Date Paste
There are many options for sweeteners. It can be confusing to figure out what is the healthiest to use. As with all foods, the best
Kale Caesar!
This is a twist on the traditional Caesar salad created because I had an abundance of kale that needed to be eaten. This is a
Strawberry Citrus Ice Cream
If you think you have to give up ice cream on a vegan or live food diet you are wrong! This super easy and delicious
DIY Crushed Red Pepper
One of the joys and problems of growing a garden is that often your harvest is larger than you can eat. Right now I have
Broccoli Slaw
Last week I ended up with a lot of broccoli so I went in search of new recipes. Here is what I ended up creating
How To Grow Your Own Sprouts
Sprouts are a great way to add flavor and a nutrient packed live food to your salads, sandwiches, juices or smoothies, or other recipes. They
Citrus Fennel Salad
A refreshing summer salad that combines tangy citrus fruit, flavorful fresh herbs and spinach. These flavorful ingredients don’t require much dressing at all. Ingredients: 2
Summer Tropical Salad
This salad barely needs any dressing. Fresh, ripe ingredients provide all the wonderful flavor you need. Ingredients: 1 ripe mango 1 ripe avocado 2 ripe
Avocado Bruschetta Boat
Avocados are filling and delicious and make a great container to stuff with pates and other fillings. This version uses tasty summer tomatoes to create
Red Red (Black Eyed Peas Ghana Style)
In Ghana a popular black eyed pea stew recipe is Red Red. I first had it while visiting friends in Accra. I liked it so