Happy New Year! As you say goodbye to 2019 and look towards the new year and the new decade I invite you to consider what would have you saying “Whoa! I fricken did it!” this time next year? Forget the resolutions about what you’re going to do. Set an intention for where you want your […]
What would have you saying “Whoa! I fricken did it!” this time next year? Read More »
Back in September I put out a challenge to see how many different ways we can make vegan cabbage dishes. This vegan and oil-free Sweet and Sour Coleslaw recipe was inspired by the suggestions I received. (You can see the other suggestions on my Instagram @foodforthesoul.opare.) So often new vegans or bored vegans wonder “What
Sweet And Sour Coleslaw Read More »
The holidays are often a difficult time for folks, whether you are new to the plant-based lifestyle or have been vegan or plant-based for years. Family traditions, pressure from others, favorite foods can all lead to falling off the wagon. But you CAN enjoy the holidays AND stay true to your commitments to yourself.
Vegan For The Holiday Read More »
I remember when I first started eating more raw food. I tried flax crackers several times but just couldn’t really enjoy them. They had a flavor I wasn’t accustomed to. Beyond that, they were pretty bland. With time I did finally learn to enjoy the flax flavor. To combat the blandness I started to search
Veggie Herb Flax Crackers Read More »
When you’re making changes and learning new skills (like going vegan) your failures are an important part of being successful. In this video that I did in my Black Vegan Academy Facebook group. I share how to turning your failures into success is a key part of sticking to your vegan diet. We all have
Sticking To A Vegan Diet: Turning Your Failures Into Success Read More »
This creamy cucumber dressing is a delicious way to add variety to your salad lineup. It’s fresh works well as an oil free dressing. Experiment with different herbs to add even more variety. It takes only a few minutes to make. No need to spend too much time chopping things up. Let your bender do
Creamy Vegan Cucumber Salad Dressing Read More »
Are you the only vegan in your house? Are you making meals for the non-vegans and yourself? If you are struggling to figure out how to keep everyone fed and satisfied, here are 5 suggestions to keep your whole family happy.
5 Tips For Eating And Cooking Vegan In A Non Vegan Family Read More »
One of the questions I often hear from people trying to figure out how to plan their vegan meals is “how do you make menu planning easy?” This is especially so when you’re busy, you’re working, you have kids. You don’t have a lot of time to cook but you want to eat good food.
How To Plan Vegan Meals: 3 Tips For Easy Vegan Meal Prep Read More »
