Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how […]
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The all time favorite recipe from here on the blog and from my recipe book is my Spicy Southern Style Kale Salad Recipe. People love it and say it the best kale salad they’ve had. Take it to a potluck or family gathering and you’re likely to hear many requests for the recipe or to
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In Swahili hot peppers are pili pili. This Pili Pili Sauce or Pepper Sauce is made using ingredients that are very common in Tanzania. Use it at the table to spice up your plate, or use it during the cooking process to add heat and flavor to the pot. This pepper sauce can be VERY
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So you’re ready for a change to change your diet, to start meditating or exercising. Or to stop smoking or eating junk food. You’re ready for some kind of change. Whether it’s the beginning of a new year or just the beginning of a new phase in your healthy diet and lifestyle, in your life,
Tools For Setting Your Goals For Changing Your Diet Read More »
I have long recommended keeping a journal to help my clients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look and feel your best, your journal can give you the
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A tasty vegan veggie burger recipe without soy products and oil-free. Made with beans and veggies and flavorful spices and herbs. Check it out!
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Do you think vegan food is boring? Or just not good? If so, you haven’t seen the delicious potential that healthy vegan food has. In this video I’m sharing 5 tips for making your vegan meals taste amazing. If you’d prefer to read, here’s the transcript. Maybe you’re wondering, “How in the heck do I
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If you’ve struggled with your transition to a vegan diet, here are 4 reasons why a juice fast is a great way to jumpstart your transition to plant-based and improve your chances of success.
Four Reasons Why A Fast Will Jumpstart Your Transition To Vegan Read More »
