Far too often I hear people say they’ve had problems sticking to a vegan diet because the food isn’t flavorful. How unfortunate! It doesn’t have to be that way. In today’s video I’m sharing the 10 ingredients I always try to have in my kitchen to make my food taste amazing. I can’t always get […]
10 Ingredients To Make Healthy Vegan Food Taste Good Read More »
It took me YEARS to start making my own almond milk! Don’t let that happen to you! It’s so easy to do and it tastes so much better than the store-bought kind. And it’s cheaper too. In this video I show you just how easy it is. I recorded this video years ago when we
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Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how
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The all time favorite recipe from here on the blog and from my recipe book is my Spicy Southern Style Kale Salad Recipe. People love it and say it the best kale salad they’ve had. Take it to a potluck or family gathering and you’re likely to hear many requests for the recipe or to
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In Swahili hot peppers are pili pili. This Pili Pili Sauce or Pepper Sauce is made using ingredients that are very common in Tanzania. Use it at the table to spice up your plate, or use it during the cooking process to add heat and flavor to the pot. This pepper sauce can be VERY
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So you’re ready for a change to change your diet, to start meditating or exercising. Or to stop smoking or eating junk food. You’re ready for some kind of change. Whether it’s the beginning of a new year or just the beginning of a new phase in your healthy diet and lifestyle, in your life,
Tools For Setting Your Goals For Changing Your Diet Read More »
I have long recommended keeping a journal to help my clients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look and feel your best, your journal can give you the
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A tasty vegan veggie burger recipe without soy products and oil-free. Made with beans and veggies and flavorful spices and herbs. Check it out!
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