I clearly remember thinking “OMG! In 5 years I’ll be 20!!!” Well, OMG! Today is my birthday and I’m 60!!!!! I can hardly believe it. It seems like such a big milestone. Many times I still feel like I did when I was 19. Thankfully, in the years that have passed since I was 15 […]
OMG I’m Turning 60! What I’ve Learned Read More »
I originally wrote this years ago and I thought I would revisit it and update it with the experience I’ve gained in having lived the whole foods plant-based diet for over 10 years now. I’m looking at ways WE can add more raw food into our diet given the limitations we have right now due
10 Easy Ways To Add More Raw Food To Your Diet Read More »
I haven’t done an interview in quite some time and it’s time to get back to it! In this edition I talk to Jasmine C. Leyva who it the creator of a new documentary film called The Invisible Vegan which is due out early 2018. We met Jasmine in 2015 when she came to Atlanta
Black Vegan – Jasmine C Leyva Read More »
Here’s a new vegan lentil soup recipe I’ve started making. It’s rich, flavorful and satisfying. It combines coconut milk, cumin, and curry powder. Guaranteed to please!
The Best Vegan Lentil Soup Read More »
I’m always creating new recipes to keep you all happy and because I get bored with making the same thing all the time. Today I’ll share the process I go through to create my recipes so you can create your own recipes and keep things exciting in your kitchen.
How To Create Your Own Healthy Vegan Recipes Read More »
Leftovers make putting together a fast meal a breeze. I had a bunch of leftover spaghetti noodles in my fridge and they became a tasty lunch of sesame noodles in minutes. They were the perfect thing to enjoy while I was sitting out on my porch and writing. It also worked well packed in a
In our Pamoja! group coaching Facebook group we been having an interesting discussion about goals and actually reaching them. For the most part we’re talking about healthy lifestyle changes but it could easily apply to any goals you have. If you are anything like us, you’ve probably found that having a big idea is not always enough to
A Really Big Question For Your Really Big Goals Read More »
It has been very exciting to me to explore the recipes and ingredients that are common here in Northern Tanzania. Coconut rice is a Tanzanian favorite. This recipe uses coconut cream and turmeric along with green peas and carrots. This dish uses only a few ingredients and takes no more than 45 minutes from start to EAT! Just put the rice and veggies and spices in a pot, sauté a bit then add the coconut cream and water. Simmer until done. Simple but satisfying flavors I’m loving. The left overs taste great too. I even used leftovers to make an amazing soup.
Coconut Rice With Peas And Carrots Read More »
