I have been thinking about rawtella for some time. I saw that a commercial rawtella (a raw version of the popular Nutella spread) was available. I have never bought it but I decided to try to make it. A couple of weeks ago I found some raw hazelnuts at my favorite market and decided the time […]
Rawtella-Chocolate Hazelnut Spread Read More »
Recent news events and headlines shine the light on the injustices black folks face here in the US. The #BlackLivesMatter movement is calling for a change. As horrifying and maddening as these incidents are, they are only the tip of the iceberg in the ongoing and systematic disregard for the rights and needs of the brown and black
Fighting For Food Justice Read More »
I have been busy working on creating vegan finger foods to serve at my daughters upcoming wedding. There well be mostly NON vegan guests and I want to be sure it satisfied vegans and non-vegans alike. This recipe is combines the flavors of Indian food and the popular potato skin. Samosas are usually a fried
Samosa Potato Skins Read More »
I have talked about this before but this is a real issue for many new vegetarians so I want to focus on it again. That is the issue of “But it doesn’t taste like it used to.” One of the biggest changes I had to make mentally when I became a vegan was that I
But It Doesn’t Taste The Same! Read More »
Last night I needed a fast, filling and easy dinner that was strong on the raw leafy greens. This is what I came up with. I already had a pot of black beans left over from a few days ago. I just made a big salad with our favorite greens and veggies, blended up a
Fast and Easy Southwest Black Bean Salad With Cilantro Lime Dressing Read More »
I have been experimenting with different wraps. I need to find the perfect wrap to serve as finger foods at an upcoming family gathering. This is one version I created. It starts with my Spicy Kale Salad recipe. Then I added some cubed tempeh sautéed with green peppers, onions and jerk seasoning. I wrapped it
Kale and Jerk Tempeh Wrap Read More »
Do your life stressors and hectic schedule sabotage your efforts to eat healthy? Over the last couple of days, we’ve been on a journey to discover the TRUTH about what it takes to finally put and end to the diet tug-of-war so many of us struggle with when we try to make a healthy vegan/raw
How To Short Circuit Your Trouble Spots Read More »
If you’re like I was before 2007 you know you need to eat better. I was trying to lose weight and worried about my health. I struggled for years to make a change. I tried all types of diets and quick fixes but nothing worked for long. I couldn’t figure out why what I was
3 Reasons Why You Struggle To Stick To Your Plant Based Diet Read More »
